My viewpoint runs counter to much of the current climate, which is dominated by the short-term perspective of a “hypertrophy phase.”
Team elitefts did more than just compete this year at the Arnold. Everything we did is compiled here in one super-sized article.
With the help of David Allen and Scott Stevenson, I have turned my six months of recovery into a period of growth and new training insight.
Aside from lessening my bench stroke, carrying extra bodyfat has really no upside. Consider these five easy steps I took to finally say goodbye to Fatville.
Here’s how to know whether cardio is your friend or foe between shows.
Scott Stevenson details the scholarly and bodybuilding principles that formed his high-frequency training philosophy.
The possibilities when constructing a pre, intra, and post-workout nutrition plan are nearly endless. Let Scott Stevenson break down the principles for you.
Can off-season cardio make for a leaner, healthier growing bodybuilder or will it nip your gains in the bud? Stevenson solves the cardio conundrum.
Stevenson discusses his educational and practical experience and explains how each of his disciplines have contributed to his life and approach to bodybuilding.
Want to add new size and strength? Start IMAGINING those brutal training sessions.
What if I gave you a singular technique that would improve your athletic performance in any way you wanted?
If your simple training program is not producing results, your satellite cells, hormone balance, and intensification techniques might be to blame.
Get those stubborn muscles flexing with this neuromuscular innervation protocol.
Do you want quads that sweep like a janitor and hams that hang like horse’s balls?
We examine the data to determine if ARA is a quick n ' easy way to gain muscle mass.
To inflame or not to inflame – that is the question. Whether ‘tis more anabolic in the body to suffer the sets and reps of outrageous volume or to take rest against a sea of sessions and, by opposing, end them?
Great show prep mixed with a poor off-season equals low placing.
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
Three months out of the gym, how much have you really lost?
Aging is inevitable. What are some ways to manage its unforgiving cycle?
When you hear “bacteria,” most people think of infections, but are there pros to probiotics?
Is improper training frequency cutting your muscle gains in half?
Tell people what they want to hear and you can sell them just about anything.
Is Vitamin C an unnatural supplement?
The final installment in Stevenson’s Peri Workout RS Series.
What you should think about when you are sizing up peri—workout RS studies…
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.