Review of Explosive Running by Anatoly Bondarchuk
Short, middle, and long-distance runners all need explosiveness.
Brian Schwab's Orlando Strength Jan 08
The Lexen Xtreme 2008 IPA Columbus Pro-Am was both a positive experience and, most likely, the last time I’ll drop to 148 lbs.
Zach Even-Esh: Tales from The Underground
I am busy as all heck, as always, and I am in the process of getting away from working so much and doing all of this full time.
Passing the Test, Part 2
For those of you who haven’t read part 1, I’m 51-years-old and recently tested very low in almost every indicator for testosterone levels. This series is about my journey to and through supplementation.
Corrective Power Lifting: Getting Jacked Without Getting Jacked Up
Size and strength doesn't have to mean injury.
Weight Room Efficiency
We all know that you can spend all day lifting, conditioning, and running agility drills. There just isn't enough time in the day whether we’re talking about a student athlete who has NCAA regulations on time spent strength training and conditioning or maybe even a professional athlete who has a hectic travel schedule mixed in with a personal life and
Filling in the Holes, Part I
Trends, fads, gimmicks…hell, they’re all part of the strength and conditioning industry.
Seven Principles for Better Program Design
It’s important to recognize that effective programming can be accomplished within realistic timeframes by almost anyone willing to put in the work.
Jamie Hale Separates Knowledge from Nonsense
This interview is based on objective information and is meant to provide readers with straightforward facts.
Under the Bar: Diet and Training Update
I’ve been asked several times to document the template I used for my last strength phase of training.
Spud Speaks by Marc Bartley
This has been one year I wish I could totally wipe off the resume. I guess it could’ve gone otherwise, but what lessons would I have learned? I
Hardcore Extreme Jan 08
The Kaz press is performed in the Smith machine. It’s similar to a JM press, except there is no rocking back or to a skull crusher - and it’s over the clavicle. Start in the Smith machine lying on a flat bench. Have the arms straight up at shoulder width or a little wider.
The Beginner's Guide to Strength Training: Modified Max Effort Trai...
Maximal effort training is a superior method of increasing strength in a core barbell lift. Make sure you aren't misusing it.
How Harry Selkow Trains the Arizona Sundogs
Good talking to you yesterday. I even tried to keep you on the phone longer since I knew you had to hit the “head” to relieve yourself. I have to tell you, I always walk away refreshed after talking to you. It makes me realize that there ARE other nuts out here with a different view and that’s good stuff.
Texas BBQ, Part 2: More Shop Talk with Mark Rippetoe
I haven’t made it back to Texas yet, but I have come up with some more questions for Mark Rippetoe after reading some new material and reviewing some of his previous writings.
Passing the Test, Part 1
I was talking with Jim Wendler the other day, and he asked me to write an article about some stuff that has been going on with me lately. This will cover some time so I’ll date the different phases for a real world, real time perspective.
The Overlooked Trait of a Champion
When talking about champions, everyone has an opinion just like the BCS College Football Standings. Are champions built or are they born? Are they a product of their environment or are they loners hungry for a piece of the pie?
The Machines Aren’t Alright
Technology is a beautiful thing. I used to work part-time as a DJ, and I remember hauling around hundreds of records and thousands of CDs. Transporting all the equipment and the music felt like powerlifting.
Seven Time Wasters Ruining Your Personal Training Business
“Time is your most precious commodity.” This may very well be the most overused cliché there is. However, overused clichés typically have one thing in common.
Hardcore: Part 2
I guess that I should explain why the subject of hardcore means so much to me. This is a very strong word in the world of powerlifting. Most lifters want to be considered hardcore to the point that they will train like maniacs so that people think they are hardcore.
What is Hardcore?
I’ve been training with weights for 25 years and have spent the last 25 competing in both bodybuilding shows and powerlifting meets. Although I’ve done fairly well in the sport, it seems my Internet persona has overtaken anything I’ve done lifting.
Powerlifting: The Choice of the Two Pains
The great philosophers pontificate about man’s existence preceding his essence.
Creating a Game Plan with the Right Mental Attitude
I believe that goal setting and mental attitude or sport psychology are often the most overlooked elements of any athlete’s preparation. Without a proper plan, what can really be accomplished? Without the right attitude, what can get done? The answer to both questions is not much.
An Interview with Dr. Anatoly Bondarchuk
Dr. Anatoly Bondarchuk is renowned as an athlete (1972 Olympic champion and European champion in the hammer throw as well as a former world record holder), and his coaching credentials are virtually unprecedented in the world of athletics.
Welcome to Candyland
As I approached the entrance to Fit N’ Fun, a large neon sign displaying the facility’s name caught my eye. When I walked in the front door, I noticed several nice paintings and exotic plants in the lobby.
Hardcore: Part 1
I happened to be scanning though some of the powerlifting forums, and I read an interesting post.
My Life as a Heavyweight
Being pregnant has changed many things—my workouts, clothes, eating habits, you name it! However, on a long car ride to Indiana to visit family, I realized that I’m not unlike a large, super heavy powerlifter.
Addicted to Ammonia?
Recently, it has come to my attention that I and team “Disciples of Strength” may have possibly developed an addiction to ammonia caps. I don’t really agree with this, but it may be possible.
From Paper to Iron Mike: Mike Stuchiner’s Journey to Elite
Mike Stuchiner is a paragon of tenacity. In 1991, the native of Long Island, New York entered his first powerlifting meet. On August 18, 2007, he earned his first elite total at the Cincinnati Pro Am with a 775-lb squat, a 555-lb bench press, and a 620-lb deadlift in the 275-lb weight class.
Training Versus Talent
Times have changed a great deal since I last put on pads and a helmet back in 1990. I guess I’m becoming an old man because now I look at these lazy kids and think, “back in my day…”
Under The Bar: Boston Seminar Recap
If strength and powerlifting are the topics, then I want to hear from those who are in the trenches day in and day out
Scott “Hoss” Cartwright: Get Injured and Get Stronger Interview
He has elite totals at a body weight of 275 lbs and 308 lbs and totaled 2204 lbs in single ply gear. After that, Hoss tried to make a jump to double ply gear but only added 18 pounds to his total.
Sick of Your Gym, Part 7 - The Visitor
I first experienced The Visitor shortly after move to Columbus and began training at Westside Barbell. Over the years I have seen hundreds of visitors to the club
The Power of the Team
It’s similar to when your favorite song comes blasting through the speakers at the gym and you get that little extra charge of power for the movement that you’re performing.
What I Learned from Bodybuilding and How It Can Help Your Powerlifting
In May of this year, I competed in two bodybuilding shows: The NPC New York Metropolitan Championships and the NPC New England Championships. I
My Little Future Powerlifters
Lately, it seems as though I’ve been invaded by little kids. I have them around me all the time. Now, this is actually a gift from the gods because they amuse me and put me in a good mood.
Strength Czar: An EliteFTS Roundtable Discussion
With James Smith, Mark McLaughlin, Tom Deebel, Jim Wendler, Travis Mash, Julia Ladewski, C. J. Murphy, Matt Brand, Nick Zostautas, Kevin Deweese, and Tim Kontos
The Lift Strong Letter
Let me cut right to the chase here—I’m asking for your help. And it has to do with cancer.
Why I Hate Joe DeFranco
Joe DeFranco is full of shit. There I said it. If you have a problem with that statement, then you are wrong.
Climbing Your Own Personal Everest
We all have our dreams, but it’s rare for many of us to ever achieve them. Months ago, I was intrigued by an article on the ADCC website about Royler Gracie’s challenge to Gracie Barra.
How to Break PRs
What I intend to offer you is an example of what has helped me increase my own lifts.
Texas BBQ: Talking Shop with Mark Rippetoe
The author of the book, Mark Rippetoe, owns and operates the Wichita Falls Athletic Club in Wichita Falls, Texas.
Seven Deadly Sins and the Gym
“Bless me father for I have sinned.” Not what you would call a normal phrase to hear in a gym, but it’s likely something that we should hear. In the gymnasium of today, despite the glitz and glamour, the technology, and the alleged wealth of scientific knowledge that we have, the typical gym attendee doesn’t get the training results he
Marc Bartley’s Squat Routine
Squatting big in a meet is every powerlifter’s dream. For some, it can make or break the meet. The big squat sets the tone for the meet. This is truly the case for me. Therefore, my focus is always on the BIG SQUAT.
Guard Your Thoughts
November 13, 2005 is a day that I will never forget. I was competing at the IPA nationals in York, Pennsylvania, and on my opening squat attempt, I lost my balance.
The Rise of the Internet Icons
[Billy Mimnaugh is known for speaking his mind, whether it’s about politics or powerlifting. If you are easily offended, read no further. Billy has a loud voice, and we want to give him the opportunity to speak. —Jim Wendler, EFS]
Putting Things into Perspective
[Billy Mimnaugh is known for speaking his mind, whether it’s about politics or powerlifting. If you are easily offended, read no further. Billy has a loud voice, and we want to give him the opportunity to speak. —Jim Wendler, EFS]
Knowledge and Wisdom of the Elite
Some of the most insightful minds in athletic nutrition share their ideas.
Tattoos, Training, and the Wisdom of Stu
About a week ago, I went into Lexington to get a new tattoo. I went there with about ten ideas and worked with the artist, Stu, to develop them. After some talking, we decided on one, and Stu drew something up. Now where to put it…
My To Do List
Sometimes I reflect back on my days (or is it daze?) in college when I could just wake up, go directly to the gym, and pump away.
Wanted: Hardcore Training Partners
I know this may seem a bit strange, but it crossed my mind the other day as I was showering that certain individuals in history would make great training partners. I quickly compiled a list of historical figures that met certain personal requirements for being a good workout comrade.
General Concerns in the S&C Field
Prior to a recent transformation which I recently underwent, I made the choice to negatively interpret a great deal of circumstances which infect our industry and society. I found myself in continual disappointment with respect to a host of factors.
The P-40 Warhawk and the Athlete
It seems that during WWII the U.S. was losing a large number of aircrafts during various missions. Obviously, the job of flying these planes was a treacherous one, and you could assume that the casualty rate was very high. But something else was wrong.
Letter of Resignation
This letter is to inform you that I am resigning from my position as head strength and conditioning coach. I enjoyed my time while at the university and feel grateful for the knowledge and friendships that I have gained. I feel I owe it to you to offer an explanation as to why I have made this decision.