How different can programming be for swimmers? Let’s take a deeper dive into how the Tier System fits perfectly into portions of the swim event and the number of days we train (no pun intended).
During Richland High School’s last football season, I combined the conjugate method and the tier system for programming game day lifts. Seeing the results thus far, I intend to continue the program with a few adjustments — but not before sharing it.
Reading Al Miller’s “The System” made me think about my most successful program. I’ve dubbed this hodgepodge of six years in strength and conditioning “Performance Drive Response,” which is a culmination of a bunch of different systems I’ve used, seen, and been in or part of.
NSCA High School Strength and Conditioning Coach of the Year Fred Eaves discusses the culture he has created at Battle Ground Academy.
Joe Kenn, the Head Strength Coach of the Carolina Panthers presents a nearly 2-hour educational guide to implementing the tier system.
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
Register NOW for the inaugural event, guaranteed to make you a better coach. #SPTS15
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
Mark Watts explains how deviating from a traditional linear periodization approach in young athletes may yield greater performance.
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
The day you stop learning is the day you stop living.
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
When you get Joe Kenn and Jim Wendler in the same room, what do you get?