A Huge Amount of Bench Volume 455x5 Bench
I hit 455 for 4 sets of 5 and just kept going with spoto press. I tend to think that constant tension, is incredibky hard to recover from, but incredibly beneficial for a raw bencher. https://www.instagram.com/p/BafI-sdD_h6/?taken-by=joesullivanpowerlifter
Peak Phase Wk2 Day2: Opener and SlingShot bench
the opener is feeling good, 2 more weeks to take it!
Shelly Yates - IPA Flex Lewis Classic - Murfreesboro, Tenn - 10/07/17 wi...
4 elite pro totals accomplished....
