Week 8 Day 2 - Deadlift Training, Big PR with VIDEO....
"Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path." - Phillip Sweet
Bodybuilding Day: Chest, Shoulders, Triceps; and Sample PT Routine
Off Season 8: Week 4, Day 2 - 9.13.17
A Walk at the Park
I feel like life comes in waves, sometimes it's a nasty one and it's going to knock you down, other times you're simply riding the wave, etc.
Week 8 Day 1 - Multiply Benching with VIDEO....
Never give up on something you really want. Its difficult to wait but worse to regret....
Respect For Geared Lifters! (w/video's)
Don't knock it until you try it. It's not cheating, it's challenging as hell and most could not do it.
Bodybuilding Day: Back/Biceps and Client Spotlight - AWPC World's C...
Off Season 8: Week 4, Day 1 - 9.12.17
Squat Training - Cambered Bar, Light band and chains Oh my
Squat Training - Cambered Bar, Chains and Bands oh my...
Bench Day at the S4 Compound
Bryan is co-owner of The Strength Lab in Wilmington, Ohio. When he’s not coaching athletes at his gym, he’s training at the elitefts S5 Compound in London, Ohio. It’s here, the eyes of Dave Tate and Ted Toalston (and more) constantly reshape his lifting technique. Follow along with his prep for the XPC 21 Deadlift Salute during the 2018 Arnold Sports Festival weekend.
Week 7 Day 4 - Raw Squat Training with VIDEO....
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." - Thomas Paine
