This may affect my ability to compete in the XPC Finals.

I want to go back!

You may want to try it too.

This was my third time training events since October, so I'm getting back in the swing of things.

Hangin' out at the Smith machine...yes, you read that right.

Sheri Whetham competes in the 148-pound weight class, in which she won her division at the Canadian Nationals and the gold medal at the WPC World Powerlifting Championships. She holds three world records and twelve National records.

Let's Go! One BIG Muscle!

Recently competing at Champions League-England, Karnes secured third place in the lightweight division. As a new father, he is taking the next 14 weeks off from strongman events to gain size and strength.

Training while on vacation is key for me having an overall more enjoyable time than if I skipped training for several days to upwards of a week.

This was the most messed up and confusing falling asleep incidents in my life so far without a doubt. The minute I walked into the house I took some aspirin in case I was having a cardiac event of some sort, starting stressing out that I had a brain tumor and crawled into bed for a nap.

This doesn’t seem like much as it’s only two exercises, but with 4 rounds of extended sets on each your arms will be jacked by the end!!

Mixed some things up with chest and shoulders the other day - give it a try.

I'm not frustrated. It's part of the process. The recent setback just makes me hungrier to get into the 250's. Maybe hungrier wasn't the best word choice.

Martinez earned her elite title in 2011, with a 755-pound total in the 132-pound class. She has recently also become a strongman competitor with her ultimate goal being to watch both sports grow and know she contributed to that in some way.

Quality workout. I’m going to the YMCA tomorrow to hit some abs and recovery stuff. I'm gonna need it!

Training under the guidance of legend Steve Goggins, Méana Franco is a 23-year-old raw powerlifter and former rugby athlete. She studied Fitness and Lifestyle Management at Algonquin College and now works as a personal trainer. She lives in Ottawa, Ontario and is currently preparing for The Ontario Classic Championships.

Ohio to begin working as a graduate teaching associate at Ohio State and lift at Ludus Magnus. I am a raw lifter who competes in the 97lb and 105lb weight classes, and am currently prepping for my next meet. Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..

Monday max effort bench, reverse avg bands and a PR

I’m currently in meet prep for the RPS Lexen Xtreme Fall Classic in Columbus, Ohio on October 25th, 2014, competing raw with wraps in the 132-lb. weight class.

After taking one rep in my shirt I could tell my rips were still not right and called it a day right there.