After last week's great session, I was pumped to hit another big week.
Alas it was not in the cards.
After taking one rep in my shirt I could tell my rips were still not right and called it a day right there.
I tried to do a drop set with 315 raw, and it was a no go as well.
So, I hit some single arm DB bench
Hammer machine row
hammer shoulder press
and got out of there with a good pump and none the worse for wear.
I'll be hitting up mt chrio tomorrow to get every fixed up.