Upper Body Deload Week
Since I’m still training for size I’ve just lowered my intensity a bit and I’m still pushing the volume fairly hard during this deload.
Axle Clean & Press, Axle Press out of Rack (PR w/Video) and Yoke Squats
I had plans of working up to 365 for a single on the axle press out of the rack, but after the way 355 felt I decided to shut it down there.
Some Squats with a Nice Rep PR (w/Video) and SSB Good Mornings
While my squat isn't great I'm happy it's moving in the right direction.
WEEK 3 - MONDAY'S KILLER 5/3/1 INCLINE BENCH SESSION
A kick a$$ session with lots of volume. All on VIDEO for your viewing pleasure.
Squats - What can go wrong?
What can possibly go wrong during your squat setup that can totally throw you off? (with video)
SATURDAY AND SUNDAY'S ANTICS
I am still working hard on not fubaring myself. It's more difficult than you'd think
Video: Bench Doubles, Lat Tightness/Technique & Kettlebell Chaos Bench
The beatings will continue until morale improves..
Monday Heavy Lower
Worked full gear full set up to second attempt at meet. Felt great. Did a lot of walking Saturday at the Taste of Soulard so legs were not as fresh as they could have been.
Primary Leg Workout
I implemented a new squat variation today which felt great and will likely become a staple in my workouts moving forward.
XPC Prep: Bench(shoulder night)
I was on the road this past weekend and I needed a week out of my shirt.
Road to 200 with a positive attitude (Bench with video - 19 days out)
Worse thing you can do is stress over the little things before a meet.
Taking It Outside
When it's 65 degrees in early February the right thing to do is get outside and enjoy the sunshine.
