Lower Accessory / Rehab & The Barbell Life
Joyous rehab / accessory movements for my lower body and ailing back and a link to my appearance on "The Barbell Life" with Travis Mash.
Offseason thoughts and looking for a meet
Brainstorming my weaknesses and hoping I can find a meet around July/August
Primary Chest & Shoulders 2.8.15
Feeling a bit worn down, but nearing the end of the BEYONDER Program.
DOMS Recovery 3 Weeks Out
Ever had DOMS so bad you could hardly walk? Me too, after Lower Max, that is why this training session I listened to my body, I loosed up my muscles and joints utilizing my kettlebells and Battling Ropes.
Training February 1, 2015
We are going to run a few months of three week waves of bench press type movements (touching a shirted bench press every 3rd week).
Video: Back to Box Squats & Sumo Pulls vs. Bands
Sumo pulls are getting there - Trying to be as technically violent (if thats a thing) as possible vs. these bands.
