Training Logs - Elite FTS % | EliteFTS

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Training January 18, 2015

Training January 18, 2015

Training January 18, 2015

January 30 2015

A TOUGH DECISION

A TOUGH DECISION

Rehab

Vincent Dizenzo

January 30 2015

Speed Bench w/ Fat Gripz & Considerations When Adjusting Your Program

Speed Bench w/ Fat Gripz & Considerations When Adjusting Your Program

Can I do __________ with 5/3/1?

January 30 2015

Squat opener RUM8 10 days out

Squat opener RUM8 10 days out

Dialing in my squat for RUM8

January 30 2015

Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15

Exercise of the Day - Assisted Dips - Joey Smith @ Nebobarbell - 01/29/15

Exercise of the Day

Exercise of the Day - Assisted Dips with VIDEO....

January 30 2015

Snatch/Upper Assistance

Snatch/Upper Assistance

Light olympic work with a small side of vertical pulling and pushing

January 30 2015

Speed Squats/Deadlifts and Work Up Sets (with VIDEO)

Speed Squats/Deadlifts and Work Up Sets (with VIDEO)

XPC Finals Meet Prep; Wk 4, Day 3 - 1.20.15

Brandon Smitley

January 30 2015

Shoulder Pump

Shoulder Pump

Welcome to my first post on the new site!

January 30 2015

Squat / pull day with video

Squat / pull day with video

High squatting like a champ

January 30 2015

Testes 1-2, Testes, shut up Beavis

Testes 1-2, Testes, shut up Beavis

Read this now

Vincent Dizenzo

January 29 2015

Week 9 / Day 1 - Lower Accessory / Rehab

Week 9 / Day 1 - Lower Accessory / Rehab

Lower accessory / rehab

January 29 2015

Chest & Shoulders 1.25.15

Chest & Shoulders 1.25.15

This is my primary chest and shoulder workout for this past week. Welcome to the new Elitefts!

January 29 2015

Sumo DeadliftS in Gear? Believe it....with VIDEO....

Sumo DeadliftS in Gear? Believe it....with VIDEO....

Week 3 Day 4 - Sumo Deadlifts

January 29 2015

Training January 17, 2015

Training January 17, 2015

Training January 17, 2015

January 29 2015

The wonders of Mobility Work...

The wonders of Mobility Work...

39 Days out from the Arnold, starting to move heavier weights again

Mickey Belaineh

January 29 2015

NEW Elitefts Wrist Wrap Review (with VIDEO)

NEW Elitefts Wrist Wrap Review (with VIDEO)

Breaking down the NEW Elitefts Wrist Wraps

Brandon Smitley

January 29 2015

Monday last heavy bench before RUM8

Monday last heavy bench before RUM8

Dialing in my first and second attempts on the bench for RUM8

January 29 2015

First Official Log Post - Pin Squats & Speed Pulls (Video)

First Official Log Post - Pin Squats & Speed Pulls (Video)

Brand New Site, Brand New Log; and Squats & Pulls with the Quickness..

January 29 2015

Tweaks to My Primary Back Workout

Tweaks to My Primary Back Workout

Sometimes I'll repeat an exercise and other times I'll make a small tweak in form.

January 26 2015

RUM8 Deadlift Opener: 14 Days Out

RUM8 Deadlift Opener: 14 Days Out

Watch my 705 pull.

January 26 2015