Trying to train through an ice pick in my brain on the first clean day in my new training block did not end happily

STAYING TRUE TO MY WORD

Say Shoulder Saver Pad 5 times fast..

Dialing in my bench opener 8 days out from RUM8

Max Effort Upper, trying out the Elitefts Shoulder saver for the first time instead of a two board, one less person needed to assist today!

Mini arm workout for major arm pump!

Even though my log technique was off and I was dancing forward and backward to keep the log stable I still put up a decent number for some reps.

A bench-only lifter with an incredible 600-pound raw bench and 900-pound equipped bench, Vincent Dizenzo is currently undergoing OPERATION BE LESS FAT.

Are you mad because its high?

I'm still trying to figure out how to pronounce her last name too..

Eccentric Block Week 2: ME LOWER

Getting Strong(er)!

Since joining team elitefts™ Fall 2013, Brandon Smitley hasn’t slowed down at all. In 2014 he secured a ten-times body weight RAW total and is one of our fastest-rising team members. At only 25 years old, Smitley holds a bachelor’s degree in Health and Fitness and a Masters in Physical Education and Coaching. He is currently training for the XPC Finals in March.

Weekly reading you DON'T want to miss!

Now that my hamstring is back to 100% I can see a 700# pull in my near future.

Overall a pretty good session and a nice Incline Bench rep PR.

Upper Back = Fried...

LIFE AS A CARB VAMPIRE

Adding reps with the 200 sandbag and a brutal prowler challenge for conditioning

Deadlifts with Chain