Huge Overhead Press PR w/Video & Some Benching
A 300# strict overhead press was at one time a life-long goal. Now it's just a stepping stone to the next PR.
Squats, and a few diet changes
I've spent the past few months feeling (and looking) bloated. Time to make a few changes!
Explosive Back Complex
A workout for training back in the PM, when you already trained back in the AM the same day!
Week 5 Day 1 - Multiply Benchin....with VIDEO....
Benching 800 pounds is never easy, benching 875 is never easy either but slowly my body is getting ready to do a 800+ pound bench-press again....
TUESDAY, WEDNESDAY, THURSDAY - CONDITIONING/RECOVERY AND AN EXTRA WORKOUT
LIKE LANCE ARMSTRONG WITH TWO TESTICLES
Lower Speed Arnold Prep Raw Classic 5 Weeks Out
Training lately has really been working on my weaknesses, hence the amount of block pulls I did on today's training, I can pull 420 off the floor I just need to get it past my knees, (I don't know, something about rules ) and with the Arnold's less than 5 weeks out I am really focused on turning my weeknesses into strengths. My program is based on 95% of my maxes, I never max out for P.R.'s in training, I save that for the platform.
Week 4 Day 4 - Multiply Deadlifting
More reps trying out sumo and really im starting to like....did I just say that?
Beginning of Peak Cycle: 4 weeks out From The Arnold
First week post-deload. Starting my peak cycle heading into the Arnold.
