Primary Chest + Some Extra
Primary chest with a little triceps, rear delts and back thrown in for good measure. Bring some extra intra-workout nutrition!
Monday raw bench against chains
Top sets of 315x5 and 365x5 (with slingshot) against 100# of chains.
Week 7 Day 2 - Lower training and rehab
Sometimes your real family is who you surround yourself with, not just who you share blood with....
Sunday February 8, 2015
I have always looked at bench like something that has to be done to get to deadlift.
Primary Leg Workout
Fewer exercises, but higher number of sets and/or reps...I enjoyed this leg workout.
Strongman Event Day
Just putting in some work on the axle and training the yoke squat, without a yoke.
Some Lower Body Work - Deadlifts, SSB Pause Squats & Block Pulls
I'm a creature of habit, so with things being off all week so was my normal routine. I got my training in, however my diet was off. I also have just felt pretty crappy overall due to the extreme cold and spending way more time inside than I'm used to. No excuses though.