Reverse Average Band Bench PR

Shoulder distraction

DB bench 4x25
Lat pull downs 3x10
Triceps rope 3x10
(This warm up is getting easier. I'm getting accustomed to the volume. In a couple weeks I'll bump the weights up just 5-10lbs.)

Rev band bench- grey EliteFTS avg bands

135-225-315-365-405x3
455x3
515x3 ("PR", last was 505x3)
555x1
575x1 ("PR")
-I missed this last time we did these (5 weeks ago)...twice. Felt great to come back and hit it this time around.

Close grip 405x12

Everything moved well today. I felt better. I used stick-um on my shoes and it made a world of difference in preventing me from sliding when I go to drive my legs.

Incline BB press- close grip
(Stopping 3" off chest)
225x6
315x6
345x5
365x4

DB high Tate press
60x6
70x6
80x6x2 sets

BW dips (angled bar)
4x25

Single arm BB rows
2 plates x 10 x 4 sets

Face pulls
5x10

DB front and lateral raises
3x15

 

 

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