Meet Training Cycle - Week 5 Day 4 - Gearwhore Squats with VIDEO....
If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer
Missing Max Effort movements even when accessories are the right ones?
So, if you are missing main lifts due to glute activation, are you really activating your glutes on your accessories?
Board Presses x Yoga
Although I don't recommend doing yoga in the middle of training, today had some benefit to it.
Dynamic Effort Upper: Swiss Bar vs Chains, Round 3
APF Pressing The Pieces Together; Week 3, Day 2 - 2.11.19
![Max Effort Upper: Breaking In The New Shirt [VIDEO]](https://www.elitefts.com/wp/wp-content/uploads/2017/08/Brandon-Header-300x250.jpg)
Max Effort Upper: Breaking In The New Shirt [VIDEO]
APF Pressing The Pieces Together; Week 3, Day 1 - 2.9.19
Meet Training Cycle - Week 5 Day 3 - Supplemental Training....
Too many of us are not living our dreams because we are living our fears. – Les Brown
