Clint Darden

www.clintdarden.com

Clint Darden is the first American to earn his Pro Card in strongman by winning a Platinum Plus Strongman Show in 2003. He moved to the island of Cyprus in 2004. He has competed in the U.S. and throughout Europe representing both U.S. and Cyprus over the last two decades at the international level. A full-time dad, he manages to be both a trophy husband and the director of Autism Assessment Support Practice, all while maintaining his famous YouTube channel, The House of Biceps. Whether he's being a full-time housewife with a decade working as an online coach, a semi-amateur home gym dancer, a Masters World's Strongest Man competitor, a world-class Masters weightlifter, a black belt, or a powerlifter in his home gym, one thing will always be certain: He is wearing at least two-ply of support gear at all times!

 
Powerlifting Sunday: January
Powerlifting Sunday: January
When the voices in my head start talking to me it is very difficult to listen! Squat and Deadlift PRs!
My Son Turns 7
My Son Turns 7
Birthday parties are amazing, till a village shows up!
Weightlifting and Squat PR : Jan 23
Weightlifting and Squat PR : Jan 23
Weightlifting: Sticking to my plan...OF A PR SQUAT!
WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!"
WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!"
Darden replies to a reader's commentary.
Strongest Man Alive 1998: Atlas Stones Video
Strongest Man Alive 1998: Atlas Stones Video
Strongman competitor and online training coach, Darden has represented both the USA and Cyprus in international competition. Experienced in both strongman, powerlifting, martial arts and Olympic lifts, his article and video instruction has helped hundreds of lifters reach their goals.
WATCH: Three Keys to Strength
WATCH: Three Keys to Strength
When you're dealing with serious challenges, having these three factors in place is even more crucial.
The Difference Between Olympic and ATG Squats
The Difference Between Olympic and ATG Squats
Do these both have value and do Olympic lifters even care?
Darden's Guide to the Super Yoke
Darden's Guide to the Super Yoke
Darden rolls like a tank through the streets of Cyprus leading the bicep nation.
Best Part of My Job
Best Part of My Job
The Sherlock Holmes of Cyprus solves your training mysteries.
Darden Earns Bronze Medal
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
What Kind of Straps Should You Be Wearing?
What Kind of Straps Should You Be Wearing?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
Darden Diaries: I Can Do All Things
Darden Diaries: I Can Do All Things
It took him more than a decade to answer my prayers. But in 2006, when he did, it helped to form me into who I am today.
WATCH: My Trip to Elitefts (Part 2)
WATCH: My Trip to Elitefts (Part 2)
My throat was about 80 percent closed and continuing to swell shut.
Darden Diaries: My Trip to Elitefts (Part 1)
Darden Diaries: My Trip to Elitefts (Part 1)
He went through another couple of sets and then began to stumble and huff and puff his way over to where we were and then did something that will never escape me for the rest of my life.
Clint Darden: Questions in the Compound, Part 2
Clint Darden: Questions in the Compound, Part 2
If you do not love something, you are probably are not going to be good at it.
Clint Darden: Questions in the Compound, Part 1
Clint Darden: Questions in the Compound, Part 1
There is nothing that makes up for the feeling that comes from squatting, bench pressing, or deadlifting.
Darden Diaries: A Must-Have Tool
Darden Diaries: A Must-Have Tool
A MUST–HAVE tool for my suit case, car, kitchen door, etc. Velcro not included.
Training and DL Advice for a Bicep Nation Hopeful
Training and DL Advice for a Bicep Nation Hopeful
Darden really IS the deadlift go-to guy.
Getting a Bench Shirt On...Alone
Getting a Bench Shirt On...Alone
Benching alone? And with a shirt? Clint Darden has a few tricks up his sleeve for geting that sucker on.
Darden Diaries: Bicep Training for Strongman?
Darden Diaries: Bicep Training for Strongman?
Do you need to focus on bicep work while training for Strongman?
Like a Fox
Like a Fox
Clint, when is it time to leave one girl for another?
Chain Me to the Squat Rack
Chain Me to the Squat Rack
I'll try to give you my advice as best as I can without reviewing your strengths, weaknesses, training, etc.
How to Keep the Bloat
How to Keep the Bloat
Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.
Trying to BLOAT
Trying to BLOAT
You know, in the name of love, beards, deadlifts, and all those bloating today.
I Want to Get Jacked
I Want to Get Jacked
Am I really THAT skewed?
Box Squats
Box Squats
I drove all the way home and realized that I left my Holy Briefs hanging outside the gym door (to dry in the Sun) so I went back and got them.
Equipped Lifting: How to Begin
Equipped Lifting: How to Begin
Video as much as you possibly can of your training sessions so that you can go home and analyze your lifts.

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