Physique Prep- Refeed meal and Legs
Refeeeeeeed! Mmmm, pancakes... and cereal, and ice cream... Then a killer leg session
Women's RAW Bench Press Training: VIDEO (Included)
The purpose of this log is to show you some contest training footage of the #5 ranked female RAW master bencher, as well as her specific bench press form/technique/set-up.
How did he bench 650 raw the day after missing it with gear?
Have you ever puked from a set of bench pressing? Well, that's only one of the reasons.
Filling Buckets
When looking at athletic development, coaches usually have several categories of physical preparation they feel are important. These qualities and skills collectively make an athlete what he or she is on the field or court from the standpoint of physical ability.
Video of April Harper performing GHRs against a mini band on the Home GHR
The Orlando Barbell Home GHR is just as effective as full sized GHR, allowing the user to optimally strengthen their hamstrings and glutes by achieving the required ROM of extending to parallel with the floor while preventing momentum from being developed with a hyperextension.
5/14- Cambered Bar Parallel Box Squats w/video
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Deadlift to Increase the Vertical Jump
The Deadlift may b the missing link in your program to increase explosive power and jumping ability
5/13- Upper Assistance (Back and Bis)
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
5/12- Raw Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
5/11- Just Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
FREE 12 Week Powerlifting Program
This could have easily been an EBook for sale, but in the spirit of Live, Learn and Pass on, I am giving it to you free.
In exchange for the FREE program I ask that you leave a comment and let me know what you think and what you would like me to write about to help you.
