Congratulations to my clients and friends, the 73 year old dynamic duo, ...
These two never cease to amaze and once again broke National records.
Intro to Deadlifting via the Pin Pull
CJ Murphy and Matt Rhodes' philosophies were ringing loud and clear in my gym this morning
In-Season Football - Round 1
We have transitioned to the in-season. Here's an updated look at what my plan is. I've identified a few areas of concern and I'll adjust as we go.
Stress Control Leads to Better Sleep
Stress can wreck havoc on a lot of our bodies systems, control stress and you can improve almost anything.
Bioenergetics For Strength Athletes
Understand Bioenergetics and you will be able to program training and nutrition appropriately.