The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes
Whether you like it or not, all exercises are NOT created equal.
A lot of people on this planet can read what you wrote, so choose your words carefully.
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
The Indiana Pacers have taken a blue-collar approach to their success on the court. Shawn Windle has a lot to do with it.
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
When I found out that one of the most respected strength & conditioning coaches I knew was hired by the Pirates to oversee the sports performance of the entire organization; I was elated.
University of North Texas Coach explains his specialized multi-year system of training for his champion collegiate athletes.
Brett Bartholomew is one of the brightest young strength coaches in the industry, listen to this podcast and hear why.
If you are about to enter your freshman year of college, follow these tips for an easy transition.
Buddy Morris returns to the League as the Head Strength and Conditioning Coach of the Arizona Cardinals
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.
When you coach, train, or live, do you do what is best for the group or what is best for you?
These tips to crush the NFL Combine can make the difference between watching from up in the cheap seats and a signing that double comma Nike contract.
Are your info sources qualified? Or are you counting on secondhand questionable advice?
Interview with JL Holdsworth and Nic Bronkall of The Spot Athletics.
Think you are a superstar in your Flexible Flyer sled and may have missed your calling? Learn all you need to know to get ready for the next US Olympic Bobsled Team trials.
Back as the Head Strength Coach at the University of Buffalo, Buddy Morris takes time to talk shop.
Do you think in absolutes? A poor mindset can sabotage your training progress.
Do you know the difference between a coach and a cartoon character?
The under-the-bar and academic experiences needed to become a successful strength coach.
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
Clashing with challenging coaches or parents? Here are the most effective strategies to help cope with them.
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Ashley outlines the physical preparation program for each member on the rugby team.
Strength and conditioning coaches have the ability to change lives, instill discipline, teamwork, and attention to detail.
The term strength and conditioning usually brings visions of a meathead coach loading plates, spotting athletes, and screaming motivational words.
We were promoting what was right, but small private schools sometimes do not have the money to do what is right.
Coaching, training, planning…it is all in a days work.
It’s incredible what you can learn under the bar, especially as a strength coach.
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Naspinski once again visits block periodization and offers tips you can apply to your training in the coming year.
Fixing these issues with our athletes will not fix our country, but we all need to start where we can make the most impact.
Interview with Greg Everett on his new documentary American Weightlifting
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Do not just blindly follow this training template with your teams, but experiment with elements of it and come up with what works best in your own environment.
In the final installment of the series, Mark Watts talks about the modifications to the WSBB training methods for athletes.
In Part 2, Mark Watts talks about difficult recruitment, traveling for his own training, and adaptations to athlete programming.
Concussions have become a major issue in sports and coaches have a responsibility to protect their athletes
I am living out of a car and sleeping on a couch while coaching at the most historically significant institution of higher learning in the country.
This month, I will hand over the reins to a good friend and great coach and listen to a great mind, Andrew Paul!
