These three areas of diet are debated frequently and fervently. Here is an established position and explanation by someone who has experimented with himself and others.
Are you falling for these foolish fitness fallacies? Here’s the research behind these popular claims.
Intelligently consume this main energy source as a means to a better bulking season.
Bad information is passed from lifter to lifter, website to website. Let’s end the charade.
What if I gave you a singular technique that would improve your athletic performance in any way you wanted?
This unique, time-proven methodology has made Harris a master of both bodybuilding and powerlifting.
As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.
Are green-leafy vegetables and “free” foods the missing links to your diet?
Is this “natural” supplement used to reduce blood lipids all it’s cracked up to be?
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
The breakdown of food and the conversion of nutrients to energy coincides with the body’s regulation of multiple energy systems.
Jon Mike simplifies the complex studies of nutrition and exercise.
Side-step the fat fearmongers and accelerate towards a healthier heart and better hormone profile.
When looking to spike insulin, carbohydrates are not the only macronutrient to consider.
We examine the data to determine if ARA is a quick n ' easy way to gain muscle mass.
While performance enhancers garner a great deal of media scrutiny, compounds that increase cognitive ability often go unappreciated.
When there's something weird hangin' in your fridge, who you gonna call? FatBusters. When you hit an ab shot and it don't look good, who you gonna call? FatBusters. I ain't afraid of no carbs.
To inflame or not to inflame – that is the question. Whether ‘tis more anabolic in the body to suffer the sets and reps of outrageous volume or to take rest against a sea of sessions and, by opposing, end them?
When God closes a gym door, he opens an anabolic window.
Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?
Skip this interview if you want to stay ignorant about nutrition.
When it becomes time to step on stage, these tips and tricks add the final bit of refinement to a pro-level champion.
Aging is inevitable. What are some ways to manage its unforgiving cycle?
With all of your efforts to maximize growth and strength increases, how much thought have you put into recovery?
Those guys involved with the Manhattan Project did not have to deal with the politics and bureaucracy of modern day musclehead research. This guide will help you get that doctoral dissertation moving forward.
Fourteen years after his death, is Duchaine seen as supplement swindler or human performance pioneer?
Doing research? Follow these four steps and get your project done.
In this QT, we will look at the latest research on heavy lifting and heart health.
The final installment in Stevenson’s Peri Workout RS Series.
In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.
What you should think about when you are sizing up peri—workout RS studies…
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
Have you thought about what those stimulants you are ingesting really do?
Being statistically significant doesn’t mean a result has practical applications, however; it’s just measurable, and that measurable amount may or may not be of interest to you.
The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.
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