A fixture in Texas Powerlifting, here’s what Logan is Varner is doing for the sport.
Cluster training methods, like many
of the less “traditional” methods, don’t get utilized enough in people’s training programs. Try them now!
Use The One Percent Method to incrementally make progress in all aspects of your life—especially training.
Steve has a passion for everything that revolves around bodybuilding and optimizing performance through supplements and performance-enhancing drugs.
Owner of South Bay Strength Company, Ashley Contorno shares how her approach to life created a powerful brand and thriving outlook on life.
Explore the structural components, hormone use, and recovery that play a crucial role in determining your bodybuilding status.
As a coach for over 26 years, Matt is recognized as one of the preeminent authorities in the world of sports performance. Learn more!
Use AI to supplement your strength, power, and muscle quest. Eric Maroscher shares how to use this tool.
Kassem Hanson is the founder and head educator of N1 Education. In this episode, learn more about Kassem and N1 with Dave Tate and Tom Sheppard.
The mind-muscle connection is an important mode to use for training. Here’s another one…
Jim is the founder and owner of Diesel Strength and Conditioning and the creator of the Ageless Athlete certification – the world’s most complete longevity-based training system.
The Fat Bar Theory can lead to remarkable improvements in your bench press performance.
Dr. Stuart McGill is here! More than going over the intricacies of low back pain, learn more about the legend himself.
Learn about proven tricep exercises to boost your bench press and improve performance, even if you’re dealing with elbow pain. Program included!
JP has dominated the ranks. Listen to his journey and how he stays relevant and active in the powerlifting community.
Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.
On the road to the American Pro, learn more about Zac Meyers (a 2x ATWR holder).
Daniel DeBrocke explains various strategies to gradually increase aerobic capacity while preserving specificity in your strength training.
Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.
Laura strives to honor her mentor, Louie Simmons’ legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.
Dave had an incredible journey in powerlifting. A friend of Dave for over 20 years, and as the top author of elitefts, follow his equipped journey.
Explore the reasons why sometimes it’s smarter not to train and prioritize productive workouts for long-term progress.
Training through injury, the following splits pushed me through elbow surgery and a lat tear.
A huge influencer for IFBB pros and amateurs hungry for more muscle. Learn more about Mike!
Uncover strategies for maximizing your training sessions while minimizing unnecessary fatigue.
Aram attests that meatheads struggle with the same things gen pop does. Here’s his coaching approach to find solutions.
Learn how tri-phasic periodization can boost athletic performance through unique training blocks and exercise selection.
From neglecting technique to overtraining, learn how to overcome these seven habits and pave your way to podium wins.
Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto: “Lift Hard. Live Easy.”
The Safety Squat Bar deserves a permanent place in your gym equipment arsenal.
Bryce has won nine CPU National Championships across both raw and classic, and has broken a total of four IPF Open World records in the deadlift.
Embrace the wisdom of ‘Everyday Better’ and tailor your programming based on proven systems and personal goals.
You can take a strongman out of the sport, but you can’t take strongman out of the guy.
Graciano is best known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.
Continuing the conversation, Josh Bryant speaks more on programming, mindset, and tactical training in this episode.
Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. Learn more!
Explore practical tips for overcoming obstacles, structuring your training, and cultivating a positive mindset…aka get your shit together.
We’re throwing it back to our 3rd EVER podcast with Jim Wendler! Find out why this is our most popular episode of all time!
Here’s a concise guide on how to understand and implement auto-regulation into your training to maximise results.
We’re sharing Crew Cast #7 with you. These extra MONTHLY shows are exclusive for the Crew Cast. Join the Crew today!
Discover the intriguing shifts in gym culture (1984 vs. 2023) and how one veteran lifter cherishes the memories while embracing the changes.
At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history.
He quickly came up the ranks, holding world records in both raw-wrapped and sleeve categories, including three overall Arnold XPC Championships and totaling ten times his body weight in 181 and 198 classes.
Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.
All-time top-5 squat and bench, Bob is one spot away from Dave Hoff. Listen how he trains and learn about his strength upbringing.
Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.
Seeking to break limits? This guide unlocks the secrets to harnessing your inner speedster.
As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we’re kicking off the party at the table.
Here’s insight into our high school strength and conditioning program. Consider the principles we follow.
Joey is back with business and training updates. Welcome back, Joey!
Ali (the Queen of Testosterone) helps busy men get jacked and look great naked. Let’s sift through all the bullshit.
A team member of elitefts for the past 16 years, Joey Smith joins us to talk about everything Nebobarbell.
Ashley’s off-season program uses the conjugate system—focussing on neural, mechanical, and metabolic work. Plus, core accessory rehab exercises.
Dr. Andrew unlocks his practice of treating the strongest athletes around the world.
Save your hard-earned money by learning how to train yourself. You’ll never need to hire a trainer again.
Jen is kicking ass on the platform. Learn more about her, her day job, and how she’s prepping for Nationals.
Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.
Nicolas Cambi has been competing in strongman since 2012 and turned professional in 2015. Learn how trains and what he prioritizes to reach his goals.