#244 Logan Varner | 2200 Total, South Side Elite, Texas Powerlifting
#244 Logan Varner | 2200 Total, South Side Elite, Texas Powerlifting

A fixture in Texas Powerlifting, here’s what Logan is Varner is doing for the sport.

Cluster Training for Strength and Hypertrophy
Cluster Training for Strength and Hypertrophy

Cluster training methods, like many
of the less “traditional” methods, don’t get utilized enough in people’s training programs. Try them now!

The One Percent Method
The One Percent Method

Use The One Percent Method to incrementally make progress in all aspects of your life—especially training.

#243 Vigorous Steve | Liver King's Blood Work, Steroid Talk, PED Breakdown
#243 Vigorous Steve | Liver King's Blood Work, Steroid Talk, PED Br...

Steve has a passion for everything that revolves around bodybuilding and optimizing performance through supplements and performance-enhancing drugs.

Dr. Ashley Contorno | VeggieLifter, South Bay Strength Company, Physical
Dr. Ashley Contorno | VeggieLifter, South Bay Strength Company, Physical

Owner of South Bay Strength Company, Ashley Contorno shares how her approach to life created a powerful brand and thriving outlook on life.

The Real Reason You Are Not a Pro Bodybuilder 
The Real Reason You Are Not a Pro Bodybuilder 

Explore the structural components, hormone use, and recovery that play a crucial role in determining your bodybuilding status.

#241 Matt Nichol | NHL & NFL Sports Recovery, Athlete Nutrition
#241 Matt Nichol | NHL & NFL Sports Recovery, Athlete Nutrition

As a coach for over 26 years, Matt is recognized as one of the preeminent authorities in the world of sports performance. Learn more!

Strength, Power, Muscle, and AI
Strength, Power, Muscle, and AI

Use AI to supplement your strength, power, and muscle quest. Eric Maroscher shares how to use this tool.

#240 Kassem Hanson | N1 Education, Recovery, Biomechanics
#240 Kassem Hanson | N1 Education, Recovery, Biomechanics

Kassem Hanson is the founder and head educator of N1 Education. In this episode, learn more about Kassem and N1 with Dave Tate and Tom Sheppard.

Choose Your Training Mode
Choose Your Training Mode

The mind-muscle connection is an important mode to use for training. Here’s another one…

#239 Jim Smith | Diesel Strength and Conditioning, Ageless Athlete Certification
#239 Jim Smith | Diesel Strength and Conditioning, Ageless Athlete Certi...

Jim is the founder and owner of Diesel Strength and Conditioning and the creator of the Ageless Athlete certification – the world’s most complete longevity-based training system.

How to Increase Your Bench with an El Gordo Fat Bar
How to Increase Your Bench with an El Gordo Fat Bar

The Fat Bar Theory can lead to remarkable improvements in your bench press performance.

#238 Dr. Stuart McGill | Back Pain, BackFitPro, McGill Big Three
#238 Dr. Stuart McGill | Back Pain, BackFitPro, McGill Big Three

Dr. Stuart McGill is here! More than going over the intricacies of low back pain, learn more about the legend himself.

5 Tricep Finishers for a Bigger Bench
5 Tricep Finishers for a Bigger Bench

Learn about proven tricep exercises to boost your bench press and improve performance, even if you’re dealing with elbow pain. Program included!

#237 JP Price | Strong Barbell Club, First 1,000-pound Raw Squat, ATWR
#237 JP Price | Strong Barbell Club, First 1,000-pound Raw Squat, ATWR

JP has dominated the ranks. Listen to his journey and how he stays relevant and active in the powerlifting community.

Adjusting Weekly Training Sessions in a Monthly Loading Cycle
Adjusting Weekly Training Sessions in a Monthly Loading Cycle

Training constantly needs to be modified based on life stressors. Use this setup to get a stimulus, progress, and stay injury-free.

#236 Zac Meyers | "The Hulk," The American Pro, ATWRs
#236 Zac Meyers | "The Hulk," The American Pro, ATWRs

On the road to the American Pro, learn more about Zac Meyers (a 2x ATWR holder).

How Endurance Training Can Enhance Strength Performance
How Endurance Training Can Enhance Strength Performance

Daniel DeBrocke explains various strategies to gradually increase aerobic capacity while preserving specificity in your strength training.

Successful Box Squat Cycles
Successful Box Squat Cycles

Rather than just writing one cycle, I’ve decided to make an easy to follow quasi-article that contains all the different cycles for the squat that I’ve used with success. YES to chains and bands.

#235 Laura Phelps | 45 All-Time World Records, 775 Pound Squat, Westside Barbell
#235 Laura Phelps | 45 All-Time World Records, 775 Pound Squat, Westside...

Laura strives to honor her mentor, Louie Simmons’ legacy by continuing to educate others on properly implementing the Westside Barbell Conjugate Method.

#234 Dave Kirschen | 2061 Total, 11x Bodyweight Totals in 2 Classes, Top elitefts Author
#234 Dave Kirschen | 2061 Total, 11x Bodyweight Totals in 2 Classes, Top...

Dave had an incredible journey in powerlifting. A friend of Dave for over 20 years, and as the top author of elitefts, follow his equipped journey.

When To Train And When NOT To Train
When To Train And When NOT To Train

Explore the reasons why sometimes it’s smarter not to train and prioritize productive workouts for long-term progress.

The One Armed Guillotine Training Split
The One Armed Guillotine Training Split

Training through injury, the following splits pushed me through elbow surgery and a lat tear.

#233 Mike Van Wyck | Wycked Training
#233 Mike Van Wyck | Wycked Training

A huge influencer for IFBB pros and amateurs hungry for more muscle. Learn more about Mike!

When Should I Put on My Gear?
When Should I Put on My Gear?

Uncover strategies for maximizing your training sessions while minimizing unnecessary fatigue.

#232 Aram Grigorian | 4weeks2thebeach, The Real Coaches Summit
#232 Aram Grigorian | 4weeks2thebeach, The Real Coaches Summit

Aram attests that meatheads struggle with the same things gen pop does. Here’s his coaching approach to find solutions.

The Implementation of Tri-Phasic Periodization for Strength and Speed Gains
The Implementation of Tri-Phasic Periodization for Strength and Speed Gains

Learn how tri-phasic periodization can boost athletic performance through unique training blocks and exercise selection.

The Seven Habits of Ineffective Lifters 
The Seven Habits of Ineffective Lifters 

From neglecting technique to overtraining, learn how to overcome these seven habits and pave your way to podium wins.

#231 Massenomics | Lift Hard. Live Easy., Tommy DeFea and Tanner Baird
#231 Massenomics | Lift Hard. Live Easy., Tommy DeFea and Tanner Baird

Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto: “Lift Hard. Live Easy.”

Why the Safety Squat Bar is Superior for Athletes
Why the Safety Squat Bar is Superior for Athletes

The Safety Squat Bar deserves a permanent place in your gym equipment arsenal.

#230 Bryce Krawczyk | Calgary Barbell, 4x IPF Open World Deadlift Records, Canadian Powerlifting
#230 Bryce Krawczyk | Calgary Barbell, 4x IPF Open World Deadlift Record...

Bryce has won nine CPU National Championships across both raw and classic, and has broken a total of four IPF Open World records in the deadlift.

Be Your Own Strength Coach
Be Your Own Strength Coach

Embrace the wisdom of ‘Everyday Better’ and tailor your programming based on proven systems and personal goals.

#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps
#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 reps

You can take a strongman out of the sport, but you can’t take strongman out of the guy.

#228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method
#228 Graciano Rubio | Wallstreet Weightlifter, The 50 to 1 Method

Graciano is best known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.

#227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity
#227 Josh Bryant | Programming, Mindset, Tactical Training, Specificity

Continuing the conversation, Josh Bryant speaks more on programming, mindset, and tactical training in this episode.

#226 Josh Bryant | The Big 3, Jailhouse Strong, Coaching World Record Holders
#226 Josh Bryant | The Big 3, Jailhouse Strong, Coaching World Record Ho...

Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes. Learn more!

Why It Didn't Work Before
Why It Didn't Work Before

Explore practical tips for overcoming obstacles, structuring your training, and cultivating a positive mindset…aka get your shit together.

#225 Jim Wendler Throwback | 5/3/1 Training for High School Athletes, Values and Qualities
#225 Jim Wendler Throwback | 5/3/1 Training for High School Athletes, Va...

We’re throwing it back to our 3rd EVER podcast with Jim Wendler! Find out why this is our most popular episode of all time!

Auto-Regulation for Dummies
Auto-Regulation for Dummies

Here’s a concise guide on how to understand and implement auto-regulation into your training to maximise results.

#224 Crew Cast | Dave Answers Your Questions: High Intensity Training, Conjugate, Weight Gain
#224 Crew Cast | Dave Answers Your Questions: High Intensity Training, C...

We’re sharing Crew Cast #7 with you. These extra MONTHLY shows are exclusive for the Crew Cast. Join the Crew today!

Back to the Future
Back to the Future

Discover the intriguing shifts in gym culture (1984 vs. 2023) and how one veteran lifter cherishes the memories while embracing the changes.

#223 Chad Aichs | Courage Barbell, 4th Highest Total in History, Mental Health
#223 Chad Aichs | Courage Barbell, 4th Highest Total in History, Mental ...

At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history.

#222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships, Animal Cage
#222 Anthony Hobaica | 10x Body Weight Total, 3 Arnold XPC Championships...

He quickly came up the ranks, holding world records in both raw-wrapped and sleeve categories, including three overall Arnold XPC Championships and totaling ten times his body weight in 181 and 198 classes. 

Is Shirted Board Work Killing Your Bench Press?
Is Shirted Board Work Killing Your Bench Press?

Learn from the personal journey of Nathan Robertson who transformed his bench press by reevaluating relying on shirted board press training.

#221 Bob Merkh | Atlantic City Barbell, All-Time #5 Squat, Right Behind Hoff
#221 Bob Merkh | Atlantic City Barbell, All-Time #5 Squat, Right Behind ...

All-time top-5 squat and bench, Bob is one spot away from Dave Hoff. Listen how he trains and learn about his strength upbringing.

Stretching Suits and Shirts How-To
Stretching Suits and Shirts How-To

Learn DIY adjustments for powerlifting gear to achieve optimal performance and comfort.

A Guide to Effective Sled Sprint Training
A Guide to Effective Sled Sprint Training

Seeking to break limits? This guide unlocks the secrets to harnessing your inner speedster.

#220 Table Talk Crew | VIP Training Retreat, Discord
#220 Table Talk Crew | VIP Training Retreat, Discord

As we embark on the FIRST Table Talk Crew Training Retreat this weekend, we’re kicking off the party at the table. 

A High School Strength and Conditioning Program
A High School Strength and Conditioning Program

Here’s insight into our high school strength and conditioning program. Consider the principles we follow.

#219 Joey Szatsmary | Szatstrength
#219 Joey Szatsmary | Szatstrength

Joey is back with business and training updates. Welcome back, Joey!

#218 Ali Gilbert | Men's Health, Testosterone School
#218 Ali Gilbert | Men's Health, Testosterone School

Ali (the Queen of Testosterone) helps busy men get jacked and look great naked. Let’s sift through all the bullshit.

Live Your Outcome, Not Your Goal
Live Your Outcome, Not Your Goal

Uncover the key steps to success through outcome-focused beliefs.

#217 Joey Smith | Nebobarbell, 700 Pound Bench Press in 4 Weight Classes, Team elitefts
#217 Joey Smith | Nebobarbell, 700 Pound Bench Press in 4 Weight Classes...

A team member of elitefts for the past 16 years, Joey Smith joins us to talk about everything Nebobarbell.

Off-Season Conjugate Training for Rugby
Off-Season Conjugate Training for Rugby

Ashley’s off-season program uses the conjugate system—focussing on neural, mechanical, and metabolic work. Plus, core accessory rehab exercises.

#216 Dr. Andrew Lock | International Physiotherapist, Rehabilitation, College of Functional Movement Clinicians
#216 Dr. Andrew Lock | International Physiotherapist, Rehabilitation, Co...

Dr. Andrew unlocks his practice of treating the strongest athletes around the world.

Master These 5 Things Before Hiring a Trainer
Master These 5 Things Before Hiring a Trainer

Save your hard-earned money by learning how to train yourself. You’ll never need to hire a trainer again.

#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Records, USA Powerlifting
#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Recor...

Jen is kicking ass on the platform. Learn more about her, her day job, and how she’s prepping for Nationals.

Specialty Bars for Combat Professionals and First Responders
Specialty Bars for Combat Professionals and First Responders

Discover why these specialty bars are indispensable for first responders and military personnel, providing unmatched value that extends far beyond the gym.

#214 Nicolas Cambi | World's Strongest Man, American Record Holder Log Clean and Press, Training Structure
#214 Nicolas Cambi | World's Strongest Man, American Record Holder ...

Nicolas Cambi has been competing in strongman since 2012 and turned professional in 2015. Learn how trains and what he prioritizes to reach his goals.

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