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A Bodybuilding Diet for Powerlifters: How to Eat to Build Muscle and Get Strong
Education & Nutrition
A Bodybuilding Diet for Powerlifters: How to Eat to Build Muscle and Get...
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Ben Pollack
11 minutes, 31 seconds
December 17 2021
Do We Deliver on Our Job Title?
Education
Do We Deliver on Our Job Title?
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Ashley Jones
6 minutes, 23 seconds
December 15 2021
How to Transition From a Fixed Mindset to a Growth Mindset
Education & Success/Business
How to Transition From a Fixed Mindset to a Growth Mindset
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Alycia Israel
7 minutes, 38 seconds
December 11 2021
General Concepts and Progression of the Omni-Contraction System
Education
General Concepts and Progression of the Omni-Contraction System
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Max Daigle
11 minutes, 36 seconds
December 10 2021
#85 - How Important is Social Media Really?!
Education, Podcasts & Table Talk
#85 - How Important is Social Media Really?!
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elitefts staff
1 hour, 47 minutes, and 54 seconds
December 8 2021
The Gravitas of Dave Draper
Education & Bodybuilding
The Gravitas of Dave Draper
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Eric Maroscher
5 minutes, 6 seconds
December 6 2021
The Zercher Squat and the High School Athlete
Education & Exercise Index
The Zercher Squat and the High School Athlete
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Brandon Holder
December 4 2021
3 Training Misconceptions From Dadhood
Education
3 Training Misconceptions From Dadhood
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Mike Over
8 minutes, 30 seconds
December 1 2021
#84 - Dave’s Social Media Obsession and 2022 Training Goals
Education, Podcasts & Table Talk
#84 - Dave’s Social Media Obsession and 2022 Training Goals
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elitefts staff
1 hour, 42 minutes, and 16 seconds
December 1 2021
What is Wrong with Powerlifting?
Education & Powerlifting
What is Wrong with Powerlifting?
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Eric Maroscher
4 minutes, 9 seconds
November 30 2021
6 Tactics to Fight the Thanksgiving Fluff
Education & Nutrition
6 Tactics to Fight the Thanksgiving Fluff
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Jennifer Petrosino
7 minutes, 10 seconds
November 27 2021
5 Things Bodybuilders Should NOT Do After 50
Education & Bodybuilding
5 Things Bodybuilders Should NOT Do After 50
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Skip Hill
8 minutes, 8 seconds
November 24 2021
#83 - FU, Sam's Elite Total? & Dave Gets Kicked Out of the Void
Education, Podcasts & Table Talk
#83 - FU, Sam's Elite Total? & Dave Gets Kicked Out of the Void
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elitefts staff
1 hour, 56 minutes, 37 seconds
November 23 2021
So You Want to Compete in Strongman
Education
So You Want to Compete in Strongman
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Matt Mills
7 minutes, 22 seconds
November 22 2021
12-Week Conjugate Program for Raw Powerlifting
Education & Workouts & Programs
12-Week Conjugate Program for Raw Powerlifting
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Joe Schillero
6 minutes, 12 seconds
November 20 2021
What is Pain Telling Us?
Education & Rehab & Recovery
What is Pain Telling Us?
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Seth Albersworth
4 minutes, 26 seconds
November 19 2021
#82 - Commercial Gym Conjugate and Training Principles
Education, Podcasts, Table Talk & Sports Performance
#82 - Commercial Gym Conjugate and Training Principles
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elitefts staff
1 hour, 5 minutes
November 18 2021
Programming for a Full Off-Season
Education, Strength & Coaching & Workouts & Programs
Programming for a Full Off-Season
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Ashley Jones
13 minutes, 56 seconds
November 17 2021
How to Plan Your Training After 60
Education
How to Plan Your Training After 60
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Stefan Waltersson
5 minutes, 28 seconds
November 15 2021
Continue Reaching Your Goals This Holiday Season
Education & Nutrition
Continue Reaching Your Goals This Holiday Season
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Alycia Israel
5 minutes, 39 seconds
November 13 2021
#81 - What Growth Means, Training Update & Lifting Tests
Education, Podcasts & Table Talk
#81 - What Growth Means, Training Update & Lifting Tests
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elitefts staff
1 hour, 38 minutes
November 10 2021
Determining Your Ideal Warm-Up
Education
Determining Your Ideal Warm-Up
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Samuel Brown
15 minutes, 38 seconds
November 10 2021
Year One at The Bear Cave
Education & Powerlifting
Year One at The Bear Cave
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Travis Rogers
5 minutes, 20 seconds
November 8 2021
7 Strip Set Variations to Try in Your Home Gym
Education & Exercise Index
7 Strip Set Variations to Try in Your Home Gym
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Matt Ladewski
7 minutes, 56 seconds
November 6 2021
Please Allow Me to Reintroduce Myself
Education
Please Allow Me to Reintroduce Myself
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Chris Janek
5 minutes, 29 seconds
November 5 2021
#80 - Mitigating Injury and Peaking for the Meet
Education, Podcasts, Table Talk & Sports Performance
#80 - Mitigating Injury and Peaking for the Meet
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elitefts staff
1 hour, 22 minutes
November 4 2021
How Competition Helps and Hurts
Education
How Competition Helps and Hurts
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Detric Smith
6 minutes, 28 seconds
November 3 2021
#79 - Black Friday and the Work-Life Balance
Education, Podcasts & Table Talk
#79 - Black Friday and the Work-Life Balance
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elitefts staff
2 hours, 1 minute
November 2 2021
Does the Anabolic Window Exist?
Education & Dietary Science
Does the Anabolic Window Exist?
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Ian MacKenzie
9 minutes, 15 seconds
November 1 2021
The Dark Side of Personal Training
Education
The Dark Side of Personal Training
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Mike Over
5 minutes, 3 seconds
October 30 2021
#78 - Scratched Bars, Commercial Gym's Secret & Life Strategies
Education, Podcasts & Table Talk
#78 - Scratched Bars, Commercial Gym's Secret & Life Strategies
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elitefts staff
1 hour, 25 minutes
October 29 2021
Weight Loss Strategies for a Strength Athlete
Education
Weight Loss Strategies for a Strength Athlete
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Seth Albersworth
October 27 2021
Set Your Mind Free
Education & Rehab & Recovery
Set Your Mind Free
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Simon Yates
11 minutes, 23 seconds
October 25 2021
Enhance Your Training Through a Detox
Education
Enhance Your Training Through a Detox
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Eric Maroscher
24 minutes, 34 seconds
October 23 2021
6 Unorthodox Strategies to Find an Internship Above Your Experience Level
Education
6 Unorthodox Strategies to Find an Internship Above Your Experience Level
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David Rosales
19 minutes, 4 seconds
October 21 2021
The Devil is in the Detail for Gym Start-Ups
Education, Strength & Coaching & Coaching
The Devil is in the Detail for Gym Start-Ups
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Ashley Jones
5 minutes, 46 seconds
October 20 2021
#77 - Injuries, Perceived Maxes, & Squid Game
Education, Podcasts, Table Talk & Sports Performance
#77 - Injuries, Perceived Maxes, & Squid Game
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elitefts staff
1 hour, 49 minutes
October 20 2021
The Best Diet for PCOS
Education & Nutrition
The Best Diet for PCOS
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Alycia Israel
9 minutes, 46 seconds
October 16 2021
What is GPP and Who's It For?
Education & Rehab & Recovery
What is GPP and Who's It For?
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Stefan Waltersson
5 minutes, 22 seconds
October 14 2021
Conjugate x Conditioning Football
Education & Workouts & Programs
Conjugate x Conditioning Football
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Jason Brown
October 13 2021
#76 - How Dave Enters the Void and Max Effort Training
Education, Podcasts, Table Talk & Sports Performance
#76 - How Dave Enters the Void and Max Effort Training
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elitefts staff
1 hour, 49 minutes
October 13 2021
Have Enough Competitors Died Yet?
Education & Bodybuilding
Have Enough Competitors Died Yet?
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Skip Hill
7 minutes, 4 seconds
October 11 2021
Exercise Selection: Ask Better Questions and Make Better Choices
Education & Strength & Coaching
Exercise Selection: Ask Better Questions and Make Better Choices
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Samuel Brown
11 minutes, 42 seconds
October 7 2021
Foam Training Alternatives for Bench Pressing
Education & Powerlifting
Foam Training Alternatives for Bench Pressing
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Chad Faria
7 minutes, 2 seconds
October 6 2021
Break Plateaus With These Overload Ideas
Education
Break Plateaus With These Overload Ideas
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Kelton Mehls
15 minutes, 21 seconds
October 4 2021
5 Things I Didn't Expect to Learn from Bodybuilding
Education & Bodybuilding
5 Things I Didn't Expect to Learn from Bodybuilding
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Matt Mills
11 minutes, 1 second
October 2 2021
Why Athletes Need to Train Arms
Education & Exercise Index
Why Athletes Need to Train Arms
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Brandon Holder
6 minutes, 32 seconds
October 1 2021
INTERVIEW: Owner of Sports Advantedge Brian Bott
Education, Strength & Coaching & Workouts & Programs
INTERVIEW: Owner of Sports Advantedge Brian Bott
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Chris Janek
September 29 2021
6 Foundational Movements to Move, Feel, and Look Good
Education & Exercise Index
6 Foundational Movements to Move, Feel, and Look Good
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Brandon Blinn
15 minutes, 52 seconds
September 27 2021
Poor Recovery is Holding You Back!
Education & Rehab & Recovery
Poor Recovery is Holding You Back!
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Stefan Waltersson
3 minutes, 15 seconds
September 25 2021
Bare-Bones Hockey Off-Season Exercises
Education & Exercise Index
Bare-Bones Hockey Off-Season Exercises
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Max Daigle
12 minutes, 41 seconds
September 24 2021
Standing Out in a Crowded Room
Education & Success/Business
Standing Out in a Crowded Room
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Victor Hoffmann
12 minutes, 40 seconds
September 22 2021
The Basics of Stem Cells
Education
The Basics of Stem Cells
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Noel FitzGibbon
9 minutes, 10 seconds
September 20 2021
#71 - Dave Tate's Table Talk with Cory Schlesinger
Education, Podcasts & Table Talk
#71 - Dave Tate's Table Talk with Cory Schlesinger
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elitefts staff
1 hour, 53 seconds
September 17 2021
Train and Rehab with Crossbody Extensions
Education & Rehab & Recovery
Train and Rehab with Crossbody Extensions
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Dani LaMartina
September 16 2021
Vertical Force-Velocity Profiling and Its Use in Athletic Development
Education & Sports Performance
Vertical Force-Velocity Profiling and Its Use in Athletic Development
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Tom Bryan
13 minutes, 32 seconds
September 15 2021
Newbies Grow Fast
Education & Bodybuilding
Newbies Grow Fast
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Alex Loder
September 13 2021
Where You Sit When You Are Old Shows Where You Stood in Youth
Education
Where You Sit When You Are Old Shows Where You Stood in Youth
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Eric Maroscher
11 minutes, 55 seconds
September 11 2021
#70 - Dave Tate's Table Talk with Chad Aichs
Education, Podcasts & Table Talk
#70 - Dave Tate's Table Talk with Chad Aichs
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elitefts staff
2 hours, 1 minute
September 10 2021

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