Who’s Dani? Where is she from? What are her passions? What is she accomplishing in her practice and lifting career? She tells you here.

Take control of your health and improve your immune response, performance, general health, and well-being by fixing these things today.

What is the eternal triangle shape of sports weight training? Considering speed, strength, and size, is it a scalene, isosceles, or equilateral?

Stan Efferding joins us on Dave Tate’s Table Talk to talk about everything related to lifting, business, and health. Watch Stan’s episode now.

It’s a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.

Take two athletes with roughly the same skill set, the stronger athlete will win every time. Get stronger with this program.

Can we adapt, get stronger, and build tolerance within what could be considered bad technique. Here’s how injuries occur and don’t.

We do this warm-up with all our powerlifters and athletes. Prime the system BEFORE you get under the bar to drive performance.

Dave Tate and elitefts staff discuss old injuries and how they came to be at elitefts as well as what to expect from elitefts in the new year.

The conjugate method runs like a well-oiled machine for the tactile athlete who needs to fulfill a wide-range of on-the-job tasks.

Piecing together what I’ve learned from Dave Tate, Jim Wendler, and Sam Brown, I added 70+ pounds to my total in a six-month period.

Ever wondered about the benefits of more sets? Maybe you’ve tried and got quickly fatigued? Dave explains the impact in his latest Table Talk.

Trying to get stronger or bigger? Carrying too much fat? Regardless of the goal, change is inevitable. Embrace it to reach your goals.

Dave Tate goes solo to answer questions and give as much information on powerlifting as possible in two hours.

Let’s honor those who came before us. Who gave you a better chance to succeed as you started your new role?

Conjugate doesn’t have to be complicated. Here’s what it is in the most simplest terms, along with a program to get you started anywhere.

Coach Dave breaks down his macrocycle, mesocyclone, and microcycle so you can better understand how to train a thrower.

I am quite sure that I am not the only one who has had people influence my motivation, positively or negatively. Here are my three.

Sam shows Dave a conjugate crazy powerlifting video and keeps the surprises coming when he gives Dave a surprise Christmas gift LIVE.

Coaches, use Prilepin’s Chart to gain a new perspective while training your beginning athletes. Here’s how I’ve found the chart to be useful.

The results will come pretty fast too, so you don’t need to do it for several months before you notice fat loss and muscle gain.

A few easy dieting strategies can make a big difference in your recovery, strength, and—most of all— how you look.

For whatever reason, there’s a constant need to reframe what we do by a change in job title. Our job description has yet to change.

Once you make the shift, you can’t undo it. You’ll be amazed at how easy it is and how hard it is to reverse.

After consulting with Ben Prentiss and implementing with my athletes, here’s a BRIEF description of the system. Download the 12-week program!

How important is social media? Find out how Dave Tate runs his business on social media and what it takes to succeed in a niche market.

The iconic golden-era bodybuilder, Dave Draper, passed away on November 30th. Read more about his life, legacy, and impact on bodybuilding.

An often-overlooked squat variation that should be held in constant exercise rotation is the Zercher squat. Here’s why.

Wouldn’t it be nice if training remained the same after children are born. Sadly, that’s NOT the case. Here’s how to modify your approach.

2022 is upon us and Dave Tate has a plan and goals for social media and how it will impact his business and the education he pushes out.

Absolutely nothing. That may not be the best question to ask if we’re looking to improve this wonderful sport.

Thanksgiving will leave you feeling like that butterball on the dinner table, unless you plan accordingly.

You don’t have much time to waste or lose when chasing physique ideals at this age. Remember, you’re no longer in your 20s or 30s. Step up!

FU Merch is released and Sam talks about his last competition and his total while Dave gets kicked out of the void.

If you want it bad enough, you’ll find a way. Follow this short guide to get started in the best sport known to man.

Get stronger, bigger, and quicker following this 12-week conjugate program for raw powerlifters.

Pain is your brain going, “Hey, let’s stop this before (more) damage occurs.” Do you push through the pain or do you stop? Then what?

Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.

Here’s a Major League Rugby (MLR) perspective on how to set up programming after the last game of the season.

Getting older doesn’t give you an excuse to take it easy and watch your body turn into the shape of a bottle.

Four to six weeks of a holiday season IS NOT going to curve your physique goals. It’s the other 52 weeks of the year.

Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.

Do you stretch? Do you foam roll? Do you get under the bar and start hammering a few reps? Why? How’s it working for you?

There is no beginning and end, no start or finish, just a boundless chasm of opportunity here. Oh, and the door still sticks.

Adding in these exercises won’t make you tons of money on a paysite, but will add fun options if you have limited equipment in your home gym.

Everything in my life has been placed on hold for the past six years. I’m a shell of my younger self and here’s my story. I’m back!

Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.

All competition isn’t necessarily a good thing. Too much as a business owner and you’ll likely forget what really matters.

Listen to just how crazy this time of year gets for retailers (online or brick and mortar), and how to balance work and life (or not).

Could rushing for that over-priced protein powder after working out be a waste of muscle-building hopes and cash?

I’m speaking to those well-intentioned trainers who miss the mark of our profession—internal and external health.