You’re heading to Columbus, Ohio for the Arnold in a couple of weeks. We know. If you care more about eating really good food and not as much about the crowd and being seen, here are my top-3 burger recommendations based on my foodie research.

If you go to the Arnold every year just because of tradition – we can provide you some entertainment. If this is going to be your first time, this will prepare you for what you will see.

The dietary principles Gallman learned after a painful injury resulted in a return at the Arnold Amateur Strongman World Championships.

I need you to ask yourself a question: how bad do you really want to be great?

Andy Deck, representing lightweights worldwide at the Arnold Sports Expo.

Field day at elementary school means dunk tanks, water balloons, Italian ice, hanging with your friends, cool games and a bunch of other cool stuff.