Anyone, regardless of experience, should be able to program workouts for themselves. Once you understand your goals, use these easy tips to build a program that delivers results.
Most trainees neglect grip strength, and athletes are no different. In today’s article, Romain dives deep into how essential grip strength is for athletes and trainees alike.
In this particular clip, Harvey switches gears to provide some personal advice on teaching athletes how to train themselves – a not-so-simple technique that requires trust, buy-in, strategy, and effort.
After reading Conjugate U, I moved forward with implementing the Conjugate Method with my women’s tennis team. Here’s what we accomplished this past season.
Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.
More student-athletes are beginning to recognize mental health as simply another part of the training and self-care process, and not a sign of weakness or lack of mental toughness. Here are three ways to help.
In three years, Chad Smith has revamped an old practice gymnasium into one of the best training facilities in the country. It’s amazing what you can do with some drive and showing your administrators some initiative.
The interworking systems of the human body cannot be separated, and it all begins in the brain. Every moment of stress is trauma to the brain, and a good coach knows how to deal with this.
Your athletes are not powerlifters. Programming them as if they are will not lead to stronger, faster competitive performance.
Like no other sport in America, football relies on a productive off-season to dominate in the fall.
Right now, and in the right circumstances, understanding your personal genome might be a powerful tool for improved health.
When looking at the subject of heredity, it’s important to understand that some aspects are strongly correlated and others have less bearing.
Elitefts™ Coach and Director of Education outlines the 5 Es for Strength & Conditioning Coaches.
Weight training is not a low skill activity and should not be confused with simply “working out.”
Based on what has been presented to you, you can now coach knowing there are specific steps that athletes go through in order to learn.
At the literal center of cardiorespiratory health is the heart, a powerful muscle that consists of four distinct chambers—the right atrium, the right ventricle, the left atrium, and the left ventricle.
Antagonistically facilitated shock (AFS) training describes a novel manner in which to perform shock training or, as it’s more commonly known, plyometrics.
