2000 elitefts™ Strength Seminar Part 4
This is part four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar Part 3
This is part three of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Key Performance Indicators: Measuring Progress Correctly
Key performance indicators are specific, measurable things that tell us whether or not we are making progress toward our goals.
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
2000 elitefts™ Strength Seminar Part 2
This is part two of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Under The Bar: You Have Choices in Life
If you do make time to do these things and implement and execute, the odds of outlasting your competition increases significantly.
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don't miss our Twitter chats!
The Deadlift Training Secret No One Talks About
The Deadlift Devil has tormented me for years. I hate that dirty, scaly son of a bitch.
Under The Bar: Spine and Balls
No Spine. No Balls. No Business. Good Luck. Now what did I just write?
Skepticism in Training
One of my great passions in life is spending time in the gym lifting heavy weights.
LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat
Dave Tate shows how one slight change in foot position can increase your squatting base of support.
Under the Bar: Your Business on GH
If you think you are riding one, find a way to kill it or slow it down, but this is for another day.
Training Concepts, Recovery and Knee Rehab with Buddy Morris
These videos made me realize what I needed to do in order to preserve longevitiy in doing what I love...lifting!!
How elitefts™ Changed the World View of a College Student
Next to "mid-term" and "7:50 a.m. final," the ‘"freshman 15" is the most dreaded among all incoming college students.
The Secret to Increasing Strength & Conditioning
Are you stuck and can't seem to find a way to break though to the next level? Read on...
Under The Bar: If You Read Nothing Else Today, Read This
If I was to tell you about my last week, you wouldn't believe it.
Iron Subculture Podcast (Episode #3)
Josh Bryant discussed strategies for getting strong and big Metroflex-style. Kori Propst discusses the psychology of dieting. Plus much, much more...
Under The Bar: Who You Spend Time With
Low-energy people bring you down. High-energy people elevate you.
They Are NOT Angry Birds: Unleashing The Fury, ADHD Part 1
Attention Deficit Hyperactivity Disorder is a significant issue impacting countless children.
Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.
Under The Bar: This Doesn’t Suck
It’s the strength that gives us the courage to fight when others run.
Programs that Work
Do you want to know where your donations for the Programs that Work Manual are going?
The Executive Meathead: Leaning Up, Poster Cultures & Great Books
What we do is too important to waste time on that which is shallow, false or unproductive.
Under The Bar: They Are NOT Angry Birds! The Fight for Funding
Each step you take towards getting your child the support he needs, is one more step towards your child having the most fulfilling life possible.
Under The Bar: Looking For More Time
You can either "train" the lifts or "build" the lifts. I'm NOT a fan of training the lift.
Under The Bar: Is Your Pricing Legal?
One very important aspect to understand about pricing is that some strategies are illegal and unethical.
Skin-Splitting Training for Massive Arms
Now, how do I dig myself out of the hole I created with this title?
Introducing the MBA Meathead
I am here to reinforce that powerlifters are much more than the stereotype presented by tootsie-rolling Planet Fatness marketers and their ilk.
Under The Bar: They are NOT Angry Birds! The Holidays
I saw a chance to pull out and hide and took it. This is not something I’m afraid to admit.
SMASH YOUR BENCH PR BY THE END OF THE YEAR
If you are looking to smash your bench PR before the end of the year, here you go!
Equipment 101: EFS Walk-Thru Monolift
The more you know about your equipment, the better you can use it.
Under The Bar: One Thing I Can't Stand!
What moves us forward is getting kicked in the balls time and time again and keeping your focus on what’s most important.
Under The Bar: Does Your LIft Off Suck?
What I needed was a Lift Off but what I really wanted was the Perfect Lift Off.
Under The Bar: It's NOT what you know
There are many lifters out there I like to refer to as “leapfrogs.”
One Cold-blooded Chest Training Session
I’m not sure if I described in past articles how I got in touch with John Meadows and why I'm using him for my training and nutritional programing.
The Battle to Take Back Awesome
Awesomeness. It’s a concept that you simply can't escape from these days no matter how hard you try.
Feet Up No-Lockout DB Presses
This is another one of those exercises where it seems like everything is being done wrong, but in fact, the desired goals are being achieved exactly as planned.
They are NOT Angry Birds! (Part 3)
I already had my column for the week done (“Aggression”) when I received this email from my mother.
Under The Bar: Can Aggression Be Good?
Can aggression be good? Can this serve your training or business in any positive way? If so, how can and should it be used? How often and by whom?
Elitefts Classic: Under the Bar – Attitude
I always felt the “under the bar concept” could carry it own weight. This is because just about every skill needed to be successful in business and life is also needed to be successful “under the bar”