Let us remind you that immediately following training, it is vital for you to take your 100% MR and Muscle Synthesis right there on the gym floor.
We’re always on the lookout for the next ergogenic supplement, but only every so often does one catch our eye.
As MMA fighters, we’re constantly looking for ways to improve our game. We sharpen our skills, improve our conditioning, and increase our strength, all with the goal of being better warriors. However, many of us fail to take advantage of a very important key to success in the ring (or cage)—optimal nutrition.
The fast-paced, hectic climate of today’s world makes it difficult for many of us to find the time to eat properly.
Gaining lean muscle tissue is never as simple as it seems. However, there are some sure fire ways to increase your rate of progress.
Long periods of fasting punctuated by large meals — yes or no?
The ancient practice of fasting seems to periodically find its way into modern fitness subcultures.
It’s unbelievable. Over 31 percent of the typical mini-van driving, TiVo watching, Lucky Jean’s wearing, Prozac popping, spray-on-tan sporting American hasn’t taken a crap in the last three days!
…with Jim Wendler, Mike Ruggiera, Tom Deebel, Julia Ladewski, Mark McLaughlin, Alwyn Cosgrove, Lance Mosely, James Smith, Brian Schwab, and Travis Mash
In this article, we’ll take a look at the theoretical basis for CLT to improve something even more elusive—neural performance and recovery.
Shelby Starnes, a brand new addition to Team Elite Fitness Systems, is one of Justin Harris’/Troponin Nutrition’s premier nutritionists.
Summer is quickly approaching. Will you be at the pool proud of the way you look or hiding at the snack bar?
Summer is quickly approaching. Will you be at the pool proud of the way you look or hiding at the snack bar?
Through the haze of misinformation clouding the supplement industry, strength athletes are often left wondering if anything will actually help them. Recently, a little known supplement has emerged that can do just that.
I have one of those good news/bad news situations for you. Which do you want first? Let me guess….
I just wanted to devote a few paragraphs of my log to the sweet hell I’ve been enduring since my decision – or the forced hand because of my injury – to get lean.
Scott, I feel great so far following the Power Fat Loss plan from your article earlier this year. I have lost about 12 lbs of fat, which is a record for me in such a short period of time.
With so many diet plans and books on the market, how do you choose which one to follow? Which diets will work for you?