The results will come pretty fast too, so you don’t need to do it for several months before you notice fat loss and muscle gain.
What I try to offer here is information to both coaches and obese people about why and how to exercise — different reasons than the conventional assumption concerning weight loss — considering some of the difficulties inherent in the condition.
Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.
You’ve probably been told to focus on the process rather than the outcome, but the thing is, no one tells you how; you’re simply chastised for focusing on the wrong thing, then told to go on your merry way.
Within this article I am going to share my goal-based methods for assessing caloric needs, macronutrient ratios, and training protocols for my clients.
As with any training-related goal, there’s a great way to go about things, and a not-so-great way to go about things. Let’s get into four of the finer points of shedding your unwanted fluff.
There is a difference between what I want now and what I want most.
Does it really make a difference if you do your cardio before or after eating in the morning?
I want to discuss what to look for when searching for accurate fitness and health resources, and even more importantly, what red flags to look out for.
The theme here is health and making better choices regardless of whether you’re trying to gain muscle or lose fat.
Let’s tackle some of the issues contributing to failed attempts at creating a negative energy balance.
In this second part of the series I am going to discuss the top-three nutrition and training mistakes I see when competitors reverse out of a show, how they may affect long-term progress, and what to do if you make them.
To better understand how exercise intensity dictates fuel use, and what this means in respect to the fat burning zone, we need to review the energy systems your body can rely on during exercise.
For someone over 350 pounds, the rules of dropping weight are a little different. There are a few things you need to remember.
If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.
Aside from lessening my bench stroke, carrying extra bodyfat has really no upside. Consider these five easy steps I took to finally say goodbye to Fatville.
Intelligently consume this main energy source as a means to a better bulking season.
After years of competing as an IFBB pro, Dugdale has learned what will keep you thick while you shed fat.
Need to shed some body fat for summer? All you need is 28 days.
On this program, you’ve got to eat. If you are skinny and weak, you need to eat a ton of food. And don’t just tell me that you “eat a lot.” I get this answer from many kids, and when I take one look at what they really consume, it turns out to be nothing more than a few slices of Elio’s Pizza and some cereal all day long.
