My Crappy Diet
My Crappy Diet
I have been a fat boy all of my life and have struggled mightily to be less fat. Here's where I'm currently at in the sea of macros and micros.
Fat Loss Advice That Is Complete Bullshit
Fat Loss Advice That Is Complete Bullshit
I'm going to dive into the top-4 pieces of fat loss advice that are complete garbage and why they’re garbage. So, buckle up, buttercup, and grab some popcorn — it's lie detector time!
WATCH: How Much Protein Do You Really Need to Build Muscle?
WATCH: How Much Protein Do You Really Need to Build Muscle?
100 grams per day? 200? 300? And is it possible too have too much?
RECIPE: Protein Packed Pumpkin Pancakes
RECIPE: Protein Packed Pumpkin Pancakes
These two recipes will let you indulge your pumpkin cravings whether your dieting or bulking this fall season.
Diet Manipulation Strategies From Team elitefts
Diet Manipulation Strategies From Team elitefts
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
Picking The Right Carbs On Your High and Low Days
Picking The Right Carbs On Your High and Low Days
Losing fat and gaining muscle isn't as simple as low carbs and high carbs. This list will serve as your guide to the best fat-incinerating carbohydrates you need in your diet.
Finding Balance Between Your Life and Your Diet
Finding Balance Between Your Life and Your Diet
Screw calorie counts and macronutrient tracking.
Is Low-Carb Stupid?
Is Low-Carb Stupid?
Figure out your macros, stupidhead!
Low Carb vs. No Carb
Low Carb vs. No Carb
I followed all of the rules and got huge. It was more fat jacked than truly huge.
The Minx: Coco-Pumpkin Shepherd’s Pie
The Minx: Coco-Pumpkin Shepherd’s Pie
Pumpkin is once again taking the spotlight when it comes to pie...but this time it is for dinner.
Protein Waffles
Protein Waffles
Turning cheat meals to dogm—one bite at a time!
Metal Minx Recipe: Diet Cola Fajitas
Metal Minx Recipe: Diet Cola Fajitas
Diet Cola Fajitas? It may sound funky, but it will make your taste buds do the boogie.
Low Carb Chocolate Peanut Butter Protein Pudding
Low Carb Chocolate Peanut Butter Protein Pudding
This dessert is all that is chocolatey goodness...without the sugar buzz and immediate crash. Plus, it packs a protein punch!
Pumpkin Protein Mousse
Pumpkin Protein Mousse
Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.
Peri-Workout Nutrition, Part I
Peri-Workout Nutrition, Part I
A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?
A Few Minutes to Flavor
A Few Minutes to Flavor
If you have fifteen minutes to spare, I have some easy tips for preparing what I call “flavor bases,” flavorings that you have on hand and can add to whatever you're making for flavor and texture. They don't add much in the way of calories but taste great and can be tweaked to mix things up when you get bored.
Recipe: Low-Carb Chicken Penne
Recipe: Low-Carb Chicken Penne
I'm a HUGE fan of Dreamfields low-glycemic pasta, which has a lot of inulin in it to reduce blood sugar impact.
Dirty Cauli-rice
Dirty Cauli-rice
I got this recipe from Elana Amsterdam and made a few changes.
Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
Just for Fall: Pumpkin Spice Muffins (Low-Carb/Gluten Free)
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it's chock-full of fiber and carotenoids.
The Hulk Factor
The Hulk Factor
Weakness just bit you in the ass.
Low Carb Spaghetti
Low Carb Spaghetti
Fills you up without the guilt.
Low-Carb Diet Q&A with Shelby Starnes
Low-Carb Diet Q&A with Shelby Starnes
The very low-carb diet (VLCD) is a synthesis of the best of these approaches, but geared towards the carb-sensitive individual.
Low Carb Dogma
Low Carb Dogma
Low carb diet enthusiasts claim their diet is supreme to other methods.
Bringing the Pendulum Back to Center (Part 2)
Bringing the Pendulum Back to Center (Part 2)
It is often said by futurists that there is an over-reaction to most new concepts in the short term, yet an under-reaction in the long term. We can all come up with countless examples of it – the high carb trend of a few years ago – which has become the zero carb trend recently.

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