Bodybuilding magazines have promulgated the myth of muscle confusion. While it sounds ridiculous, a slight tweaking in your exercises will grease the path of continued progress.
In this audio clip, Dave explains how to apply the motto to real life.
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Program your training based on goals, energy systems, and sport requirements.
Whether you like it or not, all exercises are NOT created equal.
When designing programs, don’t follow any blind allegiance to a certain template.
For those training without a competition planned, are you making the best use of intelligent programming?
Are you trying so hard to categorize your training under a marketed label that it is no longer optimal for your strength needs?
Which are you: raging bull or exercise scientist?
Try these simple adjustments to drive your progress forward.
Do not just blindly follow this training template with your teams, but experiment with elements of it and come up with what works best in your own environment.
Team elitefts Learn to Train 7 roundtable panelist John Meadows talks about changes in programming and fasted state cardio.
Every client has the right to an effective program. It’s all about applying accommodating, modifying, and offering support.
By examining your training and categorizing your movements, you can prioritize to achieve results.
Selling your program to the various sport coaches and administrators is one of the biggest tests you will face as a strength coach.
Ryan Williams Interviews Elitefts.com™ Coach Buddy Morris on their new ebook.
To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.
Remember in math class when your teacher told you to show your work? Well, you need to do it again.
If you are a strength and conditioning coach, or looking to break into the industry, it’s time you think about these relevant points.
Shutting out information simply because it doesn’t come from a narrow scope of influences that appeal will limit long-term progress.
You’re only limited by as much information and ability as you have to logically modify your programming.
An in-depth look at how one strength and conditioning coach sees the training world.
Basketball is a sport that presents the strength and conditioning coach with some daunting challenges.
Are you falling victim to one of these three common lifting mistakes?
One Size Does Not Fit All, Pt. 1: Programming and Qualification in Powerlifting
Working with high school athletes presents the strength and conditioning professional with a unique set of challenges.
You can read a set of encyclopedias and not remember a thing or read just one insightful paragraph that changes your life. Same thing with video!
It’s an event that can bring even the strongest of men to their knees. However, this program might be all you need to get the better of it.
Jennifer Petrosino takes an outside look at this four-day block rotation program.
If you are hurting for both time and equipment, learning to adapt and make the most of your training program is paramount.
This program mash-up got Ryan Williams out of his training rut. What can it do for you?
It’s time for New Years resolutions. What will your goals be, and where will they lie on the curve?
Each athlete is different, but there are several aspects that most competitive bodybuilders agree upon when it comes to diet and training practices.
Many factors can influence your progress. Josh McMillan points out a few aspects that are key to making strength gains.
To be a great lifter, you must be willing to find out what works for you in a program and what doesn’t. And you must be willing to devote the time to doing so.
From powerlifting and programming to strength coaching advice, Jeremy Frey has the answers.
The basics of training are scientific and finite. Does your coach or trainer actually know the facts?
