Here are my top budget-conscious choices for an extremely effective home workout.
Don’t be afraid to mix up your workout routine with something new. Try a new exercise and see if it works well for you. That’s what I did today, and it ended up being a solid workout session. Plus, my bench press has felt stronger every week. Try it! What’ve you got to lose?
In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete’s sport.
Brandon pushed 315 at 132 lb body weight from the help of these accessory moves…
I’m half way through the training cycle for my meet. I almost forgot how hard training for a meet is on your body.
This article is for those who have become proficient with chin-ups and pull-ups and want to progress into heavier weighted pulls.
So ends the same ole tale of three dudes who screamed never ever will we marry.
These simple changes made my deadlift jump from a hard 700 to a solid and easy 740 with room to spare.
The more intently you focus on single points during a training session the more the body will do what you want it to do.
I moved from Greenville, South Carolina, to Columbia, South Carolina, to go to school at the University of South Carolina almost three years ago. I considered myself a hardcore powerlifter, and at the seasoned age of 19-years-old, I thought I knew what I was doing.
Saturday was great because there was no cardio to do. I was drained from the week, and it took about two hours to get going. I usually do light upper body and then a dynamic speed pull day, but since I couldn’t get it going, I did some reverse bands, thinking that would be easy.
I just wanted to devote a few paragraphs of my log to the sweet hell I’ve been enduring since my decision – or the forced hand because of my injury – to get lean.
Squatting big in a meet is every powerlifter’s dream. For some, it can make or break the meet. The big squat sets the tone for the meet. This is truly the case for me. Therefore, my focus is always on the BIG SQUAT.