The most essential item of any home gym, you can use this rack to do anything you need for competitive powerlifting or general strength training.

Small, compact, and completely versatile, this is the perfect implement for the home gym.

Having a home gym has allowed me to have the time to fit everything together and never have to sacrifice my training. Here’s how I designed my gym layout, prioritized my equipment selection, and ordered from elitefts.

When I registered for this event, I knew that not only would the presentations be top-notch, but so too would the social event.

Thanks to your valued partnership, after nearly two decades of business we are still focused on the future.

Listen to Dave, in his own words, explain why he chose each presenter for the summit and how he believes their knowledge can help any professional in this industry.

At the age of 45, after well over a decade of competing, and after just eight months back with a good crew, my total jumped 114 pounds.

Equipped powerlifting isn’t easy to do by yourself in a home gym. But if you’re going to do it, you need to know how to do it safely.

Powerlifting is one tool I use to measure my strength. Through relocation, job change, a virus, a motorcycle crash, and children (the list goes on), there’s one thing I learned this past year: consistency.

The week leading up to the meet was great. Lots of rest and ice.