These questions are the roadmap to getting strong and jacked, along a playbook for when shit hits the fan. And, shit will hit the fan.

To answer this question, we need to define strength. But there are many ways to define strength, so we all have to come up with our own method for defining strength. For me, it’s the squat.

Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

Young athletes and parents of young athletes, listen up. There’s no powder or program to take you from Pee-wee Herman to Phil Heath overnight.

Approach the bar with eyebrows like Yosemite Sam.

It is the old, new, and eternal adjective used to describe women…

So, to sum up: pick a program you believe in, work HARD at it and get brutally strong.

“Are you strong enough to handle the pain?”

The Reactive Training Manual has been available for over a year now.

Many of you know that I compete as an amateur powerlifter.

The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.