I, along with most of my clients, don’t have time to train 4x per week. So, I wanted to share an example of what a progressive four-week, three-day block could look like for you if you’re having the same weekly time crunch.
Even though it’s 6 reps, you might want to tell the person who wants to use the cable machine they’ll have to wait a bit. This exercise puts the burn in slow burn.
John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to “steal” some of Jordan’s ideas. Well, that didn’t go as planned. Don’t waste an opportunity to steal this workout from elitefts. Not that it’s stealing; you have our permission.
“Buy nice; don’t buy twice.” That saying might apply to elitefts equipment, but it might also apply to running shoes when it comes to doing cardio… Any suggestions for replacing a 27-year-old pair of sneakers?
Doing more gen pop or accessible workouts doesn’t make someone any less strong. Just ask elitefts athlete Yessica Martinez. Or, better yet, read her training logs to see how doing yoga or some gen pop exercise could lead to some bigger numbers in the squat.
If you’ve been doing the plank in order to get a 6-pack, you’re probably doing it wrong. Utilize these techniques for a better perspective and understanding of the plank and to optimize your performance.
Try out this very effective program for hypertrophy that’s ideal for beginners and intermediates alike. All you’ve got to do is train four days per week using this three-day split: push, pull, and legs.
We tend to see outrageous exercises, movements, and even classes that claim they will give you a stronger core or a six-pack in days. I encourage a shift in your mindset to optimize your training to obtain the six-pack look.
In this episode of Table Talk Podcast, Dave Tate opens up about being a father to a son with Asperger’s, and elitefts Managing Editor Sheena Leedham talks about training and educating Blaine and other young adults on the spectrum.
It’s not all that often you can say you made up a type of exercise… but that’s exactly what I did. Enter the Goblet Squat Death Drop, a Mark Dugdale Original. Or exclusive. Whichever one you prefer to call it, it doesn’t matter. What does matter is that it’s brutal and will complete your leg workout.
The TRAIN logo emphasizes what we stand for. It’s what we do.
In the weeks leading up to my vacation, I intentionally out-trained by ability to recover in attempts to spur super compensation. Here’s what I learned.
We’ve had great success devoting three weeks to volume in transition from and to competition prep with this 2-on/1-off/2-on/weekend-off setup.
The two most important things when working with kids: keep them interested and show them how far they can go with proper training protocols.
With all the energy Clint spends on being a chaotic animal in the weightroom, is he vulnerable to central nervous shutdown?
I’m still learning how to train like a bodybuilder in my current cycle. Here’s the full workout and everything Dave taught me this week.
How to understand and breakdown the complexities of your food intake for better weight management.
The key to maintaining a healthy body and living a healthy lifestyle lies in the choices we make.
Muscles are just plain dumb.
Have you have ever wondered what a Mountain Dog leg training session looks like?