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lower work 02.20.18
lower work 02.20.18
belt squat day.
Ted Toalston
February 28 2018
02.18.18 what to do
02.18.18 what to do
Stronger than I feel
Ted Toalston
February 28 2018
Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505.
Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with ...
Continuing to move forward.
Joe Schillero
February 28 2018
Wk2 Day 2: Heavy upper - North Carolina Meet
Wk2 Day 2: Heavy upper - North Carolina Meet
floor pressin and arm pumping
Christian Anto
February 28 2018
Sub-Par Pressing Is Better Than No Pressing at All
Sub-Par Pressing Is Better Than No Pressing at All
Thanks to training modifications for when you've been running on high stress and no sleep
Andy Deck
February 28 2018
Legs @ Eastside
Legs @ Eastside
Partials and bands in this workout.
Mark Dugdale
2 minutes and 8 seconds.
February 28 2018
425x2 on Duffalo Bench Press
425x2 on Duffalo Bench Press
Good pressing day. The duffalo bar will challenge you, so I am excited to see its carryover once I got back to straight bar pressing.
Joseph Sullivan
February 27 2018
02.17.18 Saturday is squat day
02.17.18 Saturday is squat day
parallel...maybe
Ted Toalston
February 27 2018
02.15.18 follow up at the Doctor
02.15.18 follow up at the Doctor
Looking for answers
Ted Toalston
February 27 2018
Feb. 2018 Week 3 - Day 2: Conditioning/Strength Circuit (over 1 minute time improvement)
Feb. 2018 Week 3 - Day 2: Conditioning/Strength Circuit (over 1 minute t...
Really seeing a lot of improvement with these, and the goal is keep slowly increasing weight to get it up to 225lbs.
Joe Schillero
February 27 2018
Feb. 2018 Week 3 - Day 1: 10x2 SSB Box Squats (switch to close stance w. bands)
Feb. 2018 Week 3 - Day 1: 10x2 SSB Box Squats (switch to close stance w....
First week of closer stance squats in olympic shoes.
Joe Schillero
February 27 2018
Feb. 2018 Week 2 - Day 4: Pause Floor Press 255x5 (Down Week)
Feb. 2018 Week 2 - Day 4: Pause Floor Press 255x5 (Down Week)
Light week for floor press.
Joe Schillero
February 27 2018
Dynamic Effort Upper: Speed Floor Press, Round 2
Dynamic Effort Upper: Speed Floor Press, Round 2
XPC Bench Bash Meet Prep: Week 7, Day 4 - 1.31.18
Brandon Smitley
February 27 2018
Max Effort/Rehab Lower: Glute Attack
Max Effort/Rehab Lower: Glute Attack
XPC Bench Bash Meet Prep: Week 7, Day 3 - 1.30.18
Brandon Smitley
February 27 2018
Extra Upper: 20 Minute Fluff Session
Extra Upper: 20 Minute Fluff Session
XPC Bench Bash Meet Prep: Week 7, Day 2 - 1.28.18
Brandon Smitley
February 27 2018
Max Effort Upper: Reverse Light Band Bench Press [PR]
Max Effort Upper: Reverse Light Band Bench Press [PR]
XPC Bench Bash Meet Prep: Week 7, Day 1 - 1.27.18
Brandon Smitley
February 27 2018
Dynamic Effort Upper: Floor Press Speed Work, Round 1
Dynamic Effort Upper: Floor Press Speed Work, Round 1
XPC Bench Bash Meet Prep: Week 6, Day 5 - 1.24.18
Brandon Smitley
February 27 2018
Bodybuilding Day: Leg Training
Bodybuilding Day: Leg Training
XPC Bench Bash Meet Prep: Week 6, Day 3 - 1.23.18
Brandon Smitley
February 27 2018
Extra Upper: Addressing Some Extra Fluff
Extra Upper: Addressing Some Extra Fluff
XPC Bench Bash Meet Prep: Week 6, Day 2 - 1.22.18
Brandon Smitley
February 27 2018
Max Effort(ish) Bench at The S5
Max Effort(ish) Bench at The S5
Trip with the Strength Lab crew to the S5
Bryan Doberdruk
February 27 2018

Items 3521 to 3540 of 13402 total

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