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Bench day 5x5
Bench day 5x5
Another good bench day
Bryan Doberdruk
March 24 2018
Walked out Squats
Walked out Squats
walked out PR (maybe - I haven't walked out a squat in years)
Bryan Doberdruk
March 24 2018
Pecs, Delts & Triceps
Pecs, Delts & Triceps
E-Maxx Bar, supersets and tri-sets all included in this workout.
Mark Dugdale
2 minutes and 36 seconds.
March 24 2018
Bike Ride
Bike Ride
Easy Rider
JP Carroll
17 seconds
March 24 2018
Leg Day
Leg Day
Leg Gay
JP Carroll
20 seconds
March 24 2018
Spring Break Deload - the Finale
Spring Break Deload - the Finale
Finished off with a shoulder killer from Julia Ladewski!
Andy Deck
March 23 2018
Back & Biceps Training
Back & Biceps Training
Tsunami bar and eccentric overload in this workout.
Mark Dugdale
1 minute and 58 seconds.
March 22 2018
Spring Break Deload Part Deux
Spring Break Deload Part Deux
More fun in the su...snow
Andy Deck
March 22 2018
Spring Break Deload Part Uno
Spring Break Deload Part Uno
Testing out some things for my next block of training
Andy Deck
March 22 2018
739x3 Wrapped Squats Multiple Sets
739x3 Wrapped Squats Multiple Sets
Another quality day
Joseph Sullivan
March 22 2018
Monday bench
Monday bench
Put in work.
Casey Williams
March 21 2018
Saturday Squats
Saturday Squats
Embarrassed about my squat but it's time to just get back to work.
Casey Williams
March 21 2018
Speed squats and deads
Speed squats and deads
Improving with my speed and technique...slowly.
Casey Williams
March 21 2018
Q & A- Finally
Q & A- Finally
Me trying to sound smart- failed
JP Carroll
video 25 minutes
March 21 2018
Cues That Will Improve Your Bench
Cues That Will Improve Your Bench
There is no secret sauce. Build your foundation and work up from there.
Yessica Martinez
March 21 2018
Main Squat - 3/13/2018 - Heavy Raw
Main Squat - 3/13/2018 - Heavy Raw
Need to learn to trust heavy squats
Meana Albersworth
March 20 2018
SSB and Confident Hook Grip Pulls
SSB and Confident Hook Grip Pulls
655x5 2 sets SSB, 675x4 2 sets Hook Block Pulls
Joseph Sullivan
March 20 2018
Lower Training - Front Squats
Lower Training - Front Squats
Lower Training - Front Squats - 34 weeks out
Jo Jordan
March 20 2018
Week 1 Day 2 - Off Season Training, painting, sanding, plumbing, laying carpet....
Week 1 Day 2 - Off Season Training, painting, sanding, plumbing, laying ...
I feel like Bob The Builder but Jacked!....
Joey Smith
March 20 2018
03.14.18 upper body work
03.14.18 upper body work
volume to heal
Ted Toalston
March 19 2018

Items 3381 to 3400 of 13402 total

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