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Lower work 03.13.18
Lower work 03.13.18
good morning at S5
Ted Toalston
March 19 2018
St. Patrick's Day Strongman Training (w/ Video)
St. Patrick's Day Strongman Training (w/ Video)
Moderation in training intensity does not have to mean being a lazy silly nanny
Andy Deck
March 19 2018
Back Day
Back Day
Gotta get a bigger back
JP Carroll
24 seconds
March 19 2018
Shoulder Update - 7 weeks post-op
Shoulder Update - 7 weeks post-op
Shoulder update - 7 weeks post-op and good news
Jo Jordan
March 19 2018
Delusions of Grandeur
Delusions of Grandeur
More important than a training log today.
Joseph Sullivan
March 18 2018
Saturday Leg Training
Saturday Leg Training
Forced reps and multiple drops used to extend sets today.
Mark Dugdale
2 minutes and 4 seconds.
March 18 2018
Upper Accessory
Upper Accessory
Upper Accessory Day
Jo Jordan
March 17 2018
Wk4 Day 4: Medium Upper- finished but at a cost- North Carolina Meet
Wk4 Day 4: Medium Upper- finished but at a cost- North Carolina Meet
when you don't listen to your own advice on Risk > Reward
Christian Anto
March 17 2018
715x3 Hook Grip. Deadlifts Have Never Felt This Good
715x3 Hook Grip. Deadlifts Have Never Felt This Good
All hook grip, all killer.
Joseph Sullivan
March 17 2018
Squats
Squats
So I realized the choice to pick what meet I wanted was in my control.
Yessica Martinez
March 17 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
HBT and other instability focused exercises.
Mark Dugdale
2 minutes and 31 seconds.
March 17 2018
XPC Bench Bash Meet Report: What I Took Away From Bombing Out
XPC Bench Bash Meet Report: What I Took Away From Bombing Out
The worst thing that can happen at a meet. But that doesn't mean you can't learn from it and improve.
Brandon Smitley
March 17 2018
Benching With New Leverages 418x2
Benching With New Leverages 418x2
Making some changes with some new leverages. Adapt and overcome.
Joseph Sullivan
March 16 2018
Secondary Bench - 3/7/2018 - Incline Bench
Secondary Bench - 3/7/2018 - Incline Bench
Got the go ahead to push secondary days
Meana Albersworth
March 16 2018
Main Squat - 3/6/2018 - back off
Main Squat - 3/6/2018 - back off
Some light paused squats
Meana Albersworth
March 16 2018
Main Bench - 3/5/2018
Main Bench - 3/5/2018
Meana gets her groove back
Meana Albersworth
March 16 2018
Wk4 Day 3: Medium Lower- Bulged Disc? Again?! - North Carolina Meet
Wk4 Day 3: Medium Lower- Bulged Disc? Again?! - North Carolina Meet
This happened 3 years ago, you think I would learn my lesson
Christian Anto
March 16 2018
Improvised Belt Squats
Improvised Belt Squats
Improvised Belt Squat
Jo Jordan
March 16 2018
Back & Biceps
Back & Biceps
Pissed off tonight so got in a great workout.
Mark Dugdale
1 minute and 57 seconds.
March 16 2018
Upper Assistance
Upper Assistance
Making up what I missed on Monday and sculpting the guns
Andy Deck
March 16 2018

Items 3401 to 3420 of 13402 total

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