upper accessory day again 3.29.18
upper accessory day again 3.29.18
rehabbing seems to be forever ongoing
midweek work 3.28.18
midweek work 3.28.18
hacks and good mornings
bench day 3.25.18
bench day 3.25.18
a day to push it a bit
Main Squat - Back in Wraps - 3/27/2018 - With Video
Main Squat - Back in Wraps - 3/27/2018 - With Video
Since my meet in December, I've been spending time building up my squat without wraps. It's been a fun challenge getting back to training in sleeves since it had been about a year since I've had the chance to. I decided to test out the new Metal Orange wraps, and I liked the feel of […]
SS Yoke bar squats 3.24.18
SS Yoke bar squats 3.24.18
SS Yoke bar to the rescue
upper work 03.22.18
upper work 03.22.18
working around the elbow
Lower work 03.21.18
Lower work 03.21.18
trying to train smarter
Deadlift Doubles 745x2
Deadlift Doubles 745x2
Hitting numbers at my best meet pull for reps
Squats
Squats
Squats are feeling good. But positioning is challenging due to shoulder pain.
Rack Pulls / Speed Pulls
Rack Pulls / Speed Pulls
Luckily, no shoulder pain while pulling.
Bench Pressing
Bench Pressing
no where close to 5x5
Back & Biceps
Back & Biceps
Tsunami Rows quickly becoming one of my favorites.
Starting Out a New Block of Training Strong(er)
Starting Out a New Block of Training Strong(er)
A quick tip for back mechanics during strict OH pressing
Some Chest, Shoulders, and Tricep Work
Some Chest, Shoulders, and Tricep Work
Wedding Day Training: Week 1, Day 3 - 3.16.18
First Leg Training In Two Weeks
First Leg Training In Two Weeks
Wedding Day Training: Week 1, Day 2 - 3.14.18
Back and Bicep Training
Back and Bicep Training
Wedding Day Training: Week 1, Day 1 - 3.13.18
Lower Training - Belt Squats
Lower Training - Belt Squats
Lower Training - Improvised Belt Squat

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