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Some Good Hard Leg Training
Some Good Hard Leg Training
Wedding Day Training: Week 2, Day 1 - 3.17.18
Brandon Smitley
April 5 2018
805x2 moving fast as hell on squat
805x2 moving fast as hell on squat
Trying not to die on the daily
Joseph Sullivan
April 5 2018
Deadlifts
Deadlifts
Form isn’t perfect but feel efficient. First rep looks like the last and that’s a win.
Yessica Martinez
April 4 2018
Wk6 Day2: Fat Bar Singles
Wk6 Day2: Fat Bar Singles
Bench has been going really well as of late. I am playing it very conservative though.
Christian Anto
April 4 2018
Leg Training
Leg Training
Back to some occluded worked!
Mark Dugdale
2 minutes and 1 second.
April 4 2018
Wait, Lifting?
Wait, Lifting?
A rusty snatch
Andy Deck
April 3 2018
Schedule Already S.N.A.F.U. So I Pulled a Two-a-Day
Schedule Already S.N.A.F.U. So I Pulled a Two-a-Day
And tugged with what felt like seven thousand lbs of band tension
Andy Deck
April 3 2018
Monday bench
Monday bench
4 week incline bench cycle
Casey Williams
April 3 2018
Saturday Squats
Saturday Squats
Step in the right direction
Casey Williams
April 3 2018
Main Bench - 2/4/2018
Main Bench - 2/4/2018
One little thing in my warm up made this session better
Meana Albersworth
April 3 2018
Front Squats and Block Pulls
Front Squats and Block Pulls
Building this deadlifto ne day at a time
Joseph Sullivan
April 3 2018
Lower Training - Front Squats - 32 weeks out
Lower Training - Front Squats - 32 weeks out
LOD Front Squats
Jo Jordan
April 2 2018
Wk6 Day1: Spider Bar Singles
Wk6 Day1: Spider Bar Singles
First Max Effort day coming back from back spasm.
Christian Anto
April 2 2018
Back stuff
Back stuff
Bigger back bigger pull?
JP Carroll
21 seconds
April 2 2018
Chest Day
Chest Day
Chest Shit
JP Carroll
44 seconds
April 2 2018
Deload Pressing 225 for a Million
Deload Pressing 225 for a Million
Nobody that matters ever quit.
Joseph Sullivan
April 1 2018
Wednesday DL
Wednesday DL
Rusty on heavy sumos- great takeaway after talking with Marshall!
Casey Williams
April 1 2018
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Chains and some unique cable exercises in this workout.
Mark Dugdale
2 minutes and 23 seconds.
April 1 2018
March 2018 Week 4 - Day 3: Squats up to 445x8, 475, 505
March 2018 Week 4 - Day 3: Squats up to 445x8, 475, 505
Few good sets and a miss.
Joe Schillero
April 1 2018
Metal Canvas 3.31.18
Metal Canvas 3.31.18
first session in the Metal Canvas Squat Suit
Ted Toalston
April 1 2018

Items 3321 to 3340 of 13402 total

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