30 Days Sober
I'm thirty days sober today; I deleted all my social media a month ago. Nah- this isn't the whole you should do it too soapbox sermon. It's more a where I'm at, what I'm on, and my plans (lifting wise).
What does my peak phase look like for IPA Meet?
Here is a basic breakdown of how I will be peaking for this meet!
Sick of Deloading...
...so I started a new training block in the middle of my last final exams of PT school
Week 2 Day 3 - Supplemental Training, Rehab and some babbling....
Its easy to look sharp when you have not done any work....
