Peak Week 2 Day 1 - 2x2: 82.5%
these prep days at a medium effort are whooping my tail. On the flip side, they are helping me do really well on Wednesday (for Squats at least)
Cambered Bar Squatting / 15 weeks post-op / 27 weeks out
Cambered Bar Squatting / 15 weeks post-op / 27 weeks out / video clip
Upper Accessory / 14 weeks post-op / 28 weeks out
Upper Accessory / 14 weeks post-op / 28 weeks out / video clip
Chest Day (in gym)
DB press Using a flat bench, we take a weight and use 30 seconds while trying to get as many reps in an allotted time frame, if I were to miss reps I would hold the dumbbell in the lowered position until time expired. I used 90 lbs for these reps 48 52 48 OHP Using […]
Peak Week 1 Day 3-4: Done and Out
I feel I always get sick during my peak phases, so about 2x a year.
Deadlift training / week 14 post-op / one-arm DL
Deadlift training / week 14 post-op / one-arm DL w/ video clip
Bench Training / week 14 post-op / monster DB
Bench Training / week 14 post-op / monster DB / video clip
