Done with Class and Busting @$$
Questionable flatulence during training is just a sign of hard work!
Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out
Upper Training w/ Grappler Floor Press / 16 Weeks Post-op / 26 Weeks Out & video clip
Week 3 Day 3 - Supplemental Training and some Sh*t....
Sh*t runs downhill, unless the drain is broken...
Brute Is the New Black
Mon, 7 May 18 Speed Upper @ Brute Strength Gym Yesterday I moved down to Norfolk for my next to last 8 week clinical so I'll be back to training mostly at Brute Strength Gym unless I'm back home for the weekend, which I will be this coming weekend. I love Brute. It's kind of […]
Cambered Bar squats / 16 Weeks Post-op / 26 Weeks Out
Cambered Bar squats / 16 Weeks Post-op / 26 Weeks Out
Recovery Day- White Water Rafting-ish
It was on fire from a lightning strike too, but hey I was ready to die!
Chest, Shoulders & Triceps
Chains, bands, eccentric overload and tri-sets in today's training session.