Arnold Classic 21 Deadlift Salute Win (Video)
This was my second year in a row competing in the 21 Deadlift Salute at The Arnold Classic, and for the second year in a row I was able to come away with a win in the lightweight division (220lbs and under). I definitely would not have been able to do it with out the […]
Wk3 Day 1: Heavy Lower - Folded Over - North Carolina Meet
When the safety squat bar bends you over and gives it to you.
Arnold Weekend Training 2018
Little to no sleep but getting the training in and coaching 3 athletes to great finishes over the weekend.
Lower Training - One-arm Deadlifting - 37 weeks out
One-armed deadlift training - 37 weeks out w/ video clip
Chest, Shoulders & Triceps
Drop sets, bands, tri-sets and a lot of time under tension in this workout.
Wk 2 Day 4: Medium Upper Triphasic - North Carolina Meet
FINALLY got to train at the new S5 compound!!!
Picking Up an Invisible Car
Plus physics, new equipment, boat shoe mafia, and trying out Vincent Dizenzo's least favorite conditioning method
Closer Grip Bench 435x1 and 375x5s. First Day of the Arnold
Getting some quality work in on a variation I suck at
Dynamic Effort Upper: Final Speed Bench Wave Vs Bands
XPC Bench Bash Meet Prep: Week 9, Day 3 - 2.14.18
Extra Upper: Continued Accessory Work For Progress
XPC Bench Bash Meet Prep: Week 9, Day 2 - 2.12.18