Bench PR - I guess
Bench PR - I guess
pressing a little weight x3's
Box Squats in briefs
Box Squats in briefs
back in briefs - for now
DB Benching
DB Benching
benching some dumbbells
Invictus
Invictus
Nothing else is going right so here's something I draw strength from
Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Sets to failure, 5-4-3 sets and supersets all in this primary workout.
upper work 4.12.18
upper work 4.12.18
Resolving elbow pain, Ted is currently training to add strength and mass before beginning his next meet prep training cycle. His plans are to compete this winter in the 275-pound weight class — a weight class he has yet to secure an elite total.
Lower work 4.11.18
Lower work 4.11.18
balance and back
Deadlifting a good bit
Deadlifting a good bit
Fuck this c7 thing
Back & Bi's
Back & Bi's
Good new superset and more tsunami bar in this workout.
Week 1 Day 1 - Bench Day! Finally....
Week 1 Day 1 - Bench Day! Finally....
Time to climb my ass back up this ladder!....
Same ol' Back Shit
Same ol' Back Shit
Build the back- the rest is whack
Light Squats and Heavy DL at The S5 (Video)
Light Squats and Heavy DL at The S5 (Video)
DL on the new elitefts platform
Main Bench - 4/16/2018
Main Bench - 4/16/2018
Spreading my wings
Short and Speedy Upper
Short and Speedy Upper
Because my schedule keeps getting changed on a daily basis
Rocking and Rolling Along on Strongman Saturday
Rocking and Rolling Along on Strongman Saturday
(insert motivational mumbo jumbo here)
April 2018 Week 2 - Day 3: OHP (155x9) & Strength-Conditioning Circuit
April 2018 Week 2 - Day 3: OHP (155x9) & Strength-Conditioning Circuit
Increasing reps-per-set for chin-ups and push-ups.

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