Team Nebobarbell is hosting: THE 2018 IPA NORTH CAROLINA STATE CHAMPIONS...
Mark this date on your calendar! This is going to be a powerlifting meet you don't want to miss!
Brandon Snowder - Team Nebobarbell - SPF Record Breakers - Gatlinburg, T...
501.5 pound raw bench at 228 body weight!
Light Bench - 7 Weeks Out - No shoulder pain!
Two days before today's training session I met with a chiropractor who was recommended to me by some local lifters. She did a bit of dry needling on my trap and rear delt, Then some ART on my pec, lat, delt, and subscap. It hurt like hell the next day, but there was zero […]
Coupled in Strength Seminar
A concept that's really helped me feel comfortable when stepping out of my comfort zone. I talk a lot about food and about our trip to Jungle Boys Gym in Virginia!
Wed Night - Pecs, Delts and Tris
A mixture of heavier weight/lower reps and density training in this workout.
