Main Deadlift - 2 Weeks Out
Main Deadlift - 2 Weeks Out
Deadlift 135x5 185x3 225x2 275x2 315x1 350x2x2sets GSLDL 5x6x115 GHR4x10
Strongman Time at Brute
Strongman Time at Brute
Kickin it with a biggun
Back & Biceps
Back & Biceps
My workout from Eastside...
First "arm day" in over a year?!?!
First "arm day" in over a year?!?!
All the arms but, don't forget about those claves!
Week 14 / Day 3 - Upper Accessory
Week 14 / Day 3 - Upper Accessory
Upper Accessory Day
Christmas Cookie Exchange Recipes, Living, Learning, Passing On!
Christmas Cookie Exchange Recipes, Living, Learning, Passing On!
Ladies who bake, and Men who like to eat cookies, you are gonna want to read this.
Lower: Legs/Back
Lower: Legs/Back
Learning how to train like a bodybuilder
Legs
Legs
Last Saturday's leg workout...
Main Deadlift - 3 Weeks Out - My how things change
Main Deadlift - 3 Weeks Out - My how things change
A throwback to what my sumo deadlift looked like three years ago
Not giving in
Not giving in
Don't give in to your demons.
Deadlifts for Doernbecher 2017
Deadlifts for Doernbecher 2017
Raising money for a good cause!
Week 4 Off Season Training - Upper....
Week 4 Off Season Training - Upper....
I have got to get this damn shoulder fixed....
Questionable PRs
Questionable PRs
Death by coughing?
Kettlebell Compounds & Chains For The Win!
Kettlebell Compounds & Chains For The Win!
Full body kick ass, give it a try I dare you!
Training - Bench
Training - Bench
Last heavy bench day
Light SSB Squats
Light SSB Squats
light squatting
Bench Program Week 1
Bench Program Week 1
Benching and SSB JM Press Video
Week 4 Off Season Training - High Box Squats - 795 pounds for reps with VIDEO....
Week 4 Off Season Training - High Box Squats - 795 pounds for reps with ...
I also posted some pics of me and my beautiful daughter. She is all grown up!....

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