Christmas Kettlebell Compound Challenger!
25 of this, 25 of that, next thing you know you have been challenged.
Home For the Weekend
Nor snow, nor rain, nor dark of night will keep this meathead from his appointed training!
Just because you suck, doesn't mean you have to
It's all about your outlook. Compare, "I suck" to "I can do better"
Saturday Leg Training
Continued with blood flow restriction, but mixed up exercise sequencing today.
Dynamic Effort Upper: Utilizing The American Angle Bar For Speed Work
Off Season 8: Week 13, Day 5 - 11.16.17
Week 1 Day 2 - Raw Deadlift Training with VIDEO....
Trees that are slow to grow bear the best fruit - my Dad always told me. Slowly I am becoming the father, the man, the coach and the lifter I have always wanted. I'm not there yet but I am always striving to be better...