Main Squat - 5 Weeks Out - with video
These squats felt silly easy. I'm still trying to work on my head position on the way down to keep a stacked spine, but these felt good. I'm hoping Steve ups the weight next week (wink, nudge). The wraps were pretty moderate this session so I'm excited to see what happens when we crank them […]
Erica Penley - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn...
I am so proud of you Erica!
Back & Biceps
Included some pronate grip dumbbell rows for the first time in a while - love this exercise!
Off Season: New York Day 1
I came into Laguardia with no preparation of what buses to get onto, subways to take, nor an address to get to my sister's house, smart right? No worries, all I had to do is sync up with my mom and she would have all that information, I just needed to follow the leader. Well, […]
What's A Kettlebell You Ask?
In case you didn't know, it's a Kettlebell not Kettleball or Kettleboobie.
Off Season: Ohhhhh my back
This workout destroyed my lower back, moving as little as possible this Thanksgiving Day!
