The true meaning of Live, Learn, Pass On
The joy of a mentor pouring into you is something I wish for everyone to experience at least once in their life.
EP 19: "Transcranial Brain Stimulation for Athletic Performance&quo...
Can sending electricity into your skull actually help you get stronger?
Week 3 Offseason Training - Raw Squats with VIDEO....
The man that was too old to learn was probably too old to learn....
The Illusion Of Control
Joe has totaled 2000+ pounds three times in 2017. He continues to push his own training to new heights and explore the physical, mental, and technical approach to powerlifting. Follow along as he ventures into 2018, past the Kern US Open fail and to the IPL Midwest Open.
Main Bench - 6 Weeks Out
Monday Bench 95x8 125x5 145x5 175x4 205x3 225x2x4 set Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
Training Week Recap - Week 7 of Current Banded Cycle
Continuing to use bands for warm-up and down sets with success.
Kava: Ceremonial Drink Being Used by Athletes as Pain Killer
Awesome to see more alternatives to Opioids growing in popularity.
