Anika Harper - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn...
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Training Week Recap - Week 8 of Current Cycle
Some changes took a toll on training this week, but that's the nature of the beast.
Off Season Hypertrophy: filling in the gaps
Going to fill in this week with CTP training as I leave out for New York Friday.
Wed Night Chest, Delt & Tris
HBT with American Gridiron Bar felt awesome for chest and shoulder giant set circuit blew up my delts!
Kettlebells, The Most Underused Tool In Your Tool Box!
Have Kettlebells and we travel, bringing our workshops to you around the globe.
Main Bench - 5 Weeks Out
Monday Bench 95x8 125x5 145x5 175x4 195x3 220x3x4 sets Front plate raises 3x12 Band pull aparts 3x25 Rotator cuff cleans 3x15
